"Backcasting" To A Healthy Future | The Daily PRST

episode

AlignedLife with Justin Castelli not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

Report any issue

Source

Recorded04 Aug 2022

Publisherfeeds.libsyn.com ↗

Handlerec:12551490

Show notes

Peter Attia introduced a concept he borrowed from Annie Duke called backcasting on the Rich Roll Podcast. This concept starts by looking at the future things we want to be able to do, his are health focused, and working backwards to make sure we are able to do those things. For some reason, reverse engineering like this clicks with me and immediately changed my perspecitve on my health lifestyle and how I approach taking care of myself.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in