ALIGNÉ - RESPIRE -
Un exercice pour évacuer vos tensions, votre colère, votre stress en quelques secondes
01 Mar 2023
Description
Cet exercice guidé est préconisé par le Docteur Jacobson. Il s’appelle relaxation progressive et il est très efficace quand on se sent particulièrement tendu pour libérer les tensions physiques et mentales Get full access to Le Substack de BROWN at alignee.substack.com/subscribe
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