Prioritising sleep is a pillar of good health but with so many factors that can disrupt a good night’s rest, it can be hard to get it right all the time. Joining Clare Mckenna to discuss what we can do to ensure we get the right kind of sleep is Dr. Neil Stanley, Director of Sleep Science at Sleep Station.org and author of 'How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive'. Also on this week's episode, Eric Donavan, host of the 'Hooked on Health' podcast, discusses his battles inside and outside of the ring and the path that led him to study counseling. Listen and subscribe to Alive and Kicking with Clare McKenna on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

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“What did the council decide on item 42?” — answered with the speaker and the moment.