If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters00:00:00 - Introduction00:00:24 - Hormone Replacement Therapy00:04:09 - Building Muscle00:08:13 - Optimizing your Sleep00:12:17 - Upcoming Event00:13:07 - Nutrition00:13:07 - Importance of Protein and Fiber00:15:23 - Avoiding Ultra Processed Foods00:16:31 - Importance of Food Logging00:16:59 - Alcohol and Menopause00:20:39 - Socializing for Mental Health00:22:43 - Alternative Medications and Therapies00:23:29 - ConclusionFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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