Val 3.3: "Kill your 'self'," says the Buddhist

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Recorded10 Aug 2020

Publisheralltherapistsarejerks.libsyn.com ↗

Handlerec:12642596

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Episode 65. Val 3.3: "Kill your 'self'," says the Buddhist. Ulland and Jo review avoidance of uncertainty, which can happen from a threat to our identity. Buddhist's offer the solution of minimizing our identity being such a focus—the attachment of who we think we are or how others expect us to be. Ulland and Jo give several personal and impersonal examples of situations that may challenge identity.

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