Episode 155: Chronic Illness and Entrepreneurs: Rest and Boundaries [featuring Liz Slonena]

In this episode, I spoke with Dr. Liz Slonena, an ADHD psychologist and business consultant, about the challenges and strategies of managing a solo business while grappling with chronic health conditions.Key Takeaways:Health comes first: Listening to our bodies and setting boundaries is essential for sustainable professional and personal success.Redefine Rest: Personalized rest practices can be more beneficial than traditional methods, especially for neurodivergent individuals.Say No Without Guilt: Declining engagements or opportunities can help maintain mental health and prevent burnout, ensuring long-term well-being.More about Liz:Dr. Liz Slonena (slow-nih-nah) is an ADHD psychologist, speaker, and business consultant located in Asheville, NC. She’s a connoisseur of nerdy things, from anime to JRPGs. Dr. Liz takes neurodivergent entrepreneurs from stuck to inspired using Mindful Hypnosis, a science-backed way to rapidly reduce stress and feel more calm, confident, and creative. If you’re ready to reignite your spark, experience Dr. Liz's Mindful Hypnosis meditations on YouTube, Aura, and InsightTimer.Instagram: @Dr.LizListens instagram.com/dr.lizlistensFacebook: facebook.com/DrLizListensLinkedIn: linkedin.com/in/drlizlistensTikTok: @Dr.LizListens tiktok.com/@dr.lizlistensYoutube: Your Zen Within | Relax with Dr. Liz: youtube.com/c/YourZenWithinRelaxwithDrLizInsight Timer: Dr. Liz Listens insig.ht/QBuKayPZLrb–––––––––––––––––––––––––––––––––––––––––––––––––––––––––🎙️Listen to more episodes of the All Things Private Practice Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube✈️ Learn about Retreats🗨️ Join the free Empowered Escape FB Community🗨️ Join the free All Things Private Practice FB Community–––––––––––––––––––––––––––––––––––––––––––––––––––––––––Thanks...

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