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AllOut - Performance Podcast

Fysisk træning i FC Fredericia med Alexander Brix Mølgaard

30 Oct 2020

Description

- Udfordringer og fordele ved at værn første fysiske træner i en klub?   - Strukturering af styrketræning. - Aerob træning: Formelt eller inkorporeret i fodboldtræningen?   - Overvejelser omkring søvn og kost i forhold til restituering.

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