AllOut - Performance Podcast
Træningsvolumen, intensitetsdistribution og fysiologiske karakteristika hos elite triatleter med Søren Guldager Nielsen
17 Feb 2021
Description
- Hvilken træningsintensitet er mest dominerende hos elite triatleter? - Hvordan kan specialets resultater bruges i praksis? - Fysiologiske adaptationer som følge af primær lav-intens træning - Holder teorien om 80/20 fordelingen?
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