807. How Sensitive Women Can Heal Their Relationship With Their Bodies
21 Oct 2025
Contributed by Lukas
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, e...
806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
16 Oct 2025
Contributed by Lukas
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the lat...
805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
14 Oct 2025
Contributed by Lukas
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer f...
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
09 Oct 2025
Contributed by Lukas
In this episode, K+L get real about navigating life transitions from their twenties into their thirt...
803. Work with Your Cycle: Boost Energy, Mood and Fertility
07 Oct 2025
Contributed by Lukas
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is...
802. Three Simple Practices That Transformed My Relationship
02 Oct 2025
Contributed by Lukas
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her m...
801. How I Found God: My Story of Faith
30 Sep 2025
Contributed by Lukas
In this special solo episode, Krista gets deeply personal about her evolving relationship with God. ...
800. No More Situationships, Attract Your Committed Guy with Ben Hart
25 Sep 2025
Contributed by Lukas
In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective...
799. Why Cellular Health is The Real Fountain of Youth + Longevity
23 Sep 2025
Contributed by Lukas
In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing jour...
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
18 Sep 2025
Contributed by Lukas
In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical...
797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
16 Sep 2025
Contributed by Lukas
Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episo...
796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
11 Sep 2025
Contributed by Lukas
In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-...
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
09 Sep 2025
Contributed by Lukas
In this episode, K+L dive into all things modern relationships—answering your questions on boundar...
794. The Secret to Feeling Truly Seen in Relationships
04 Sep 2025
Contributed by Lukas
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and rese...
793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
02 Sep 2025
Contributed by Lukas
In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science,...
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
28 Aug 2025
Contributed by Lukas
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometime...
791. What You Aren't Being Told About Your Supplements
26 Aug 2025
Contributed by Lukas
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with O...
790. The Dating Advice No One’s Actually Giving You with Case Kenny
21 Aug 2025
Contributed by Lukas
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking...
789. Stop Chasing, Start Choosing: Dating From Self-Worth
19 Aug 2025
Contributed by Lukas
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of datin...
788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
12 Aug 2025
Contributed by Lukas
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast...
787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free
07 Aug 2025
Contributed by Lukas
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breakin...
786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)
05 Aug 2025
Contributed by Lukas
In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women le...
785. The Pressure to Peak in Your 20s and 30s is a Lie
31 Jul 2025
Contributed by Lukas
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to ...
784. How to Make Money Doing What Comes Naturally to You
29 Jul 2025
Contributed by Lukas
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive i...
783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good
22 Jul 2025
Contributed by Lukas
In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (t...
782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It
17 Jul 2025
Contributed by Lukas
In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, S...
781. High Achieving, But Still Unhappy? The Reason Will Surprise You
15 Jul 2025
Contributed by Lukas
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, research...
780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)
08 Jul 2025
Contributed by Lukas
Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul...
779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom
03 Jul 2025
Contributed by Lukas
In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene...
778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love
01 Jul 2025
Contributed by Lukas
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of...
777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family
26 Jun 2025
Contributed by Lukas
Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods ...
776. He Won’t Commit? Here’s the HARSH Truth About Avoidant Men with Mark Groves
24 Jun 2025
Contributed by Lukas
In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, ...
775. Feminine Hacks: Step out of the masculine and into YOU
19 Jun 2025
Contributed by Lukas
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. ...
774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE
17 Jun 2025
Contributed by Lukas
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina...
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
10 Jun 2025
Contributed by Lukas
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mi...
772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
05 Jun 2025
Contributed by Lukas
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almo...
771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
03 Jun 2025
Contributed by Lukas
OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Lif...
770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
29 May 2025
Contributed by Lukas
Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Nex...
769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
27 May 2025
Contributed by Lukas
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down ...
768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
20 May 2025
Contributed by Lukas
In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover th...
767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
15 May 2025
Contributed by Lukas
We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Kris...
766. Your Human Design Blueprint for Better Decisions in Love, Work + Life
13 May 2025
Contributed by Lukas
In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire J...
765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness
06 May 2025
Contributed by Lukas
In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and i...
764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
01 May 2025
Contributed by Lukas
Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendar...
763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
29 Apr 2025
Contributed by Lukas
Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from...
762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
22 Apr 2025
Contributed by Lukas
Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhou...
761. The Secret to Reinventing Yourself—Again and Again
17 Apr 2025
Contributed by Lukas
In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving br...
760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
15 Apr 2025
Contributed by Lukas
In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to ch...
759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
08 Apr 2025
Contributed by Lukas
…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming b...
758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
03 Apr 2025
Contributed by Lukas
In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment style...
757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
01 Apr 2025
Contributed by Lukas
Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A...
756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
27 Mar 2025
Contributed by Lukas
In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ulti...
755. Feeling Lost? Lessons on Body, Money + Career Alignment
25 Mar 2025
Contributed by Lukas
Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing p...
754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
20 Mar 2025
Contributed by Lukas
It’s time to unpack the connection between stress and relationship issues with renowned family the...
753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
18 Mar 2025
Contributed by Lukas
Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharin...
752: You Are Made For MORE: This Is How You Become It
11 Mar 2025
Contributed by Lukas
In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the...
751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
06 Mar 2025
Contributed by Lukas
Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonn...
750. Your Soul Wants To Manifest THIS Way
04 Mar 2025
Contributed by Lukas
Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness...
749. What Dating in My 20s Taught Me About Marriage in My 30s
27 Feb 2025
Contributed by Lukas
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how t...
748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
25 Feb 2025
Contributed by Lukas
In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins ...
747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales
20 Feb 2025
Contributed by Lukas
In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of...
746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys
18 Feb 2025
Contributed by Lukas
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power ...
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
11 Feb 2025
Contributed by Lukas
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, infla...
744. Feeling Silenced? This Is How You Find Your Voice Again
06 Feb 2025
Contributed by Lukas
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relat...
743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead
04 Feb 2025
Contributed by Lukas
In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine wh...
742. How To Transform Your Health in a Corrupt Food System
30 Jan 2025
Contributed by Lukas
In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalle...
741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
28 Jan 2025
Contributed by Lukas
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 202...
740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
21 Jan 2025
Contributed by Lukas
It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this...
739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
16 Jan 2025
Contributed by Lukas
Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, a...
738. Burnt Out? You Might Need a Break from Self Improvement
14 Jan 2025
Contributed by Lukas
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from...
737. Balance Spiritual Growth + Business Ventures for REAL Success
07 Jan 2025
Contributed by Lukas
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into th...
736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
02 Jan 2025
Contributed by Lukas
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the...
735. Timeline Jumping For Your Best Life with Krista
24 Dec 2024
Contributed by Lukas
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to e...
734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
19 Dec 2024
Contributed by Lukas
Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership...
733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
17 Dec 2024
Contributed by Lukas
In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional hea...
732. Look For These Signs of an Emotionally Healthy Man When Dating
10 Dec 2024
Contributed by Lukas
Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed...
731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
05 Dec 2024
Contributed by Lukas
In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmeriz...
730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
03 Dec 2024
Contributed by Lukas
In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief th...
729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
26 Nov 2024
Contributed by Lukas
Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite –...
728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
21 Nov 2024
Contributed by Lukas
In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories abou...
727. Is The Air In Your Home Making You Sick?
19 Nov 2024
Contributed by Lukas
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's jus...
726. The Gift of Neurodiversity: How to Harness Your Superpowers
12 Nov 2024
Contributed by Lukas
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, ...
725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
07 Nov 2024
Contributed by Lukas
They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with...
724. Narcissism in Female Friendships: How to Protect Your Energy
05 Nov 2024
Contributed by Lukas
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goe...
723. Skincare Scientist Reveals The Truth About Anti-Aging Products
29 Oct 2024
Contributed by Lukas
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of O...
722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?
24 Oct 2024
Contributed by Lukas
In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple ...
721. I Quit Botox + Here's What I'm Doing Instead
22 Oct 2024
Contributed by Lukas
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reas...
720. High Functioning Codependent? This is for YOU
15 Oct 2024
Contributed by Lukas
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive d...
719. How To Feel Truly Confident around ANYONE!
10 Oct 2024
Contributed by Lukas
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconcept...
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
08 Oct 2024
Contributed by Lukas
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Ros...
717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest
01 Oct 2024
Contributed by Lukas
In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the s...
716. Rewire Your Brain + Manifest Faster With This Tool
26 Sep 2024
Contributed by Lukas
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestat...
715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne
24 Sep 2024
Contributed by Lukas
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's b...
714. The Secret To Connecting With Anyone and Getting What You Want
17 Sep 2024
Contributed by Lukas
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Pow...
713. The Productivity Hacks You Never Knew Existed
12 Sep 2024
Contributed by Lukas
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google a...
712. The Postpartum Health Tips Every New Mom Needs
10 Sep 2024
Contributed by Lukas
One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based...
711. Overwhelmed? Here's what to do about it.
03 Sep 2024
Contributed by Lukas
It’s no secret that women in this community are stressed out and doing the most! In this eye-openi...
710. Your Astro Archetype For Better Decision Making and Relationships
29 Aug 2024
Contributed by Lukas
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half o...
709. The Groundbreaking Nutrient for Anti-Aging + Longevity
27 Aug 2024
Contributed by Lukas
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest...
708. The Neuroscience Behind Breakups + Building Better Habits
20 Aug 2024
Contributed by Lukas
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite...