Almost 30

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

19 Mar 2026

Contributed by Lukas

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and ...

Welcome to Almost 30!

18 Mar 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

17 Mar 2026

Contributed by Lukas

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, ...

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

12 Mar 2026

Contributed by Lukas

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive r...

851. The Visibility Wound: Why Powerful Women Still Play Small

10 Mar 2026

Contributed by Lukas

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervou...

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

05 Mar 2026

Contributed by Lukas

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore hea...

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

03 Mar 2026

Contributed by Lukas

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewr...

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

26 Feb 2026

Contributed by Lukas

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to ...

847. What I Wish I Knew Before Becoming a Parent

24 Feb 2026

Contributed by Lukas

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship chan...

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

19 Feb 2026

Contributed by Lukas

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to brea...

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

17 Feb 2026

Contributed by Lukas

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindse...

844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

12 Feb 2026

Contributed by Lukas

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing s...

843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

10 Feb 2026

Contributed by Lukas

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emo...

842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

05 Feb 2026

Contributed by Lukas

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your uniq...

841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

03 Feb 2026

Contributed by Lukas

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline...

840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

29 Jan 2026

Contributed by Lukas

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real abou...

839. Stop Censoring Yourself: It's Time To Be Seen

27 Jan 2026

Contributed by Lukas

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy hea...

838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

22 Jan 2026

Contributed by Lukas

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation ...

837. If You Feel Lost in Your Career, Listen to This

20 Jan 2026

Contributed by Lukas

Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ash...

836. How To Set Direction for 2026 Without Burning Out

15 Jan 2026

Contributed by Lukas

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic...

835. Regulate Your Nervous System for Less Anxiety + More Joy

13 Jan 2026

Contributed by Lukas

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this epis...

834. THIS Is the Most Underrated Tool for Your Mental Health

08 Jan 2026

Contributed by Lukas

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares ho...

833. Let Your Wounds Build Your Life’s Work

06 Jan 2026

Contributed by Lukas

In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents...

832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore

01 Jan 2026

Contributed by Lukas

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit d...

831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)

30 Dec 2025

Contributed by Lukas

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey op...

830. Unblock Your Manifestations with Kabbalah + Consciousness Tools

23 Dec 2025

Contributed by Lukas

In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limitin...

829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey

18 Dec 2025

Contributed by Lukas

Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, rev...

828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)

17 Dec 2025

Contributed by Lukas

This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also dee...

827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)

16 Dec 2025

Contributed by Lukas

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps +...

826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons

11 Dec 2025

Contributed by Lukas

In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to th...

825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

10 Dec 2025

Contributed by Lukas

As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, ou...

824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love

09 Dec 2025

Contributed by Lukas

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformationa...

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

04 Dec 2025

Contributed by Lukas

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride o...

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

02 Dec 2025

Contributed by Lukas

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartb...

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

27 Nov 2025

Contributed by Lukas

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have ...

820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)

26 Nov 2025

Contributed by Lukas

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of...

819. Why Looking “Perfect” Still Doesn’t Feel Safe

25 Nov 2025

Contributed by Lukas

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect ...

817. How To Find True Holiday Happiness + Stop Performing for Social Media

18 Nov 2025

Contributed by Lukas

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you'...

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

18 Nov 2025

Contributed by Lukas

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, d...

816. How To Protect Your Peace While Still Having a Big Life

13 Nov 2025

Contributed by Lukas

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, am...

815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)

12 Nov 2025

Contributed by Lukas

Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episo...

814. THIS Is Why You Struggle With Your Body

11 Nov 2025

Contributed by Lukas

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally br...

813. The Future of Biohacking: What Actually Works + What’s Just Hype

06 Nov 2025

Contributed by Lukas

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to groun...

812. Stop Shrinking, Start Speaking Up, and Level Up Your Life

04 Nov 2025

Contributed by Lukas

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’...

811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again

30 Oct 2025

Contributed by Lukas

In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unim...

810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)

29 Oct 2025

Contributed by Lukas

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable ...

809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris

28 Oct 2025

Contributed by Lukas

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites...

808. How To Stop Obsessing Over Food + Start Actually Living Your Life

23 Oct 2025

Contributed by Lukas

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from...

807. How Sensitive Women Can Heal Their Relationship With Their Bodies

21 Oct 2025

Contributed by Lukas

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transforma...

806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings

16 Oct 2025

Contributed by Lukas

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why ...

805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)

14 Oct 2025

Contributed by Lukas

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal cor...

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s

09 Oct 2025

Contributed by Lukas

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectiv...

803. Work with Your Cycle: Boost Energy, Mood and Fertility

07 Oct 2025

Contributed by Lukas

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Pe...

802. Three Simple Practices That Transformed My Relationship

02 Oct 2025

Contributed by Lukas

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life m...

801. How I Found God: My Story of Faith

30 Sep 2025

Contributed by Lukas

In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrender...

800. No More Situationships, Attract Your Committed Guy with Ben Hart

25 Sep 2025

Contributed by Lukas

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares h...

799. Why Cellular Health is The Real Fountain of Youth + Longevity

23 Sep 2025

Contributed by Lukas

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to be...

798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart

18 Sep 2025

Contributed by Lukas

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient w...

797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)

16 Sep 2025

Contributed by Lukas

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional ...

796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)

11 Sep 2025

Contributed by Lukas

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a...

795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions

09 Sep 2025

Contributed by Lukas

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also o...

794. The Secret to Feeling Truly Seen in Relationships

04 Sep 2025

Contributed by Lukas

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: H...

793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

02 Sep 2025

Contributed by Lukas

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’...

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

28 Aug 2025

Contributed by Lukas

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the s...

791. What You Aren't Being Told About Your Supplements

26 Aug 2025

Contributed by Lukas

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danis...

790. The Dating Advice No One’s Actually Giving You with Case Kenny

21 Aug 2025

Contributed by Lukas

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and man...

789. Stop Chasing, Start Choosing: Dating From Self-Worth

19 Aug 2025

Contributed by Lukas

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual do...

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

12 Aug 2025

Contributed by Lukas

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all t...

787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

07 Aug 2025

Contributed by Lukas

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes...

786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

05 Aug 2025

Contributed by Lukas

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pa...

785. The Pressure to Peak in Your 20s and 30s is a Lie

31 Jul 2025

Contributed by Lukas

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There...

784. How to Make Money Doing What Comes Naturally to You

29 Jul 2025

Contributed by Lukas

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break t...

783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good

22 Jul 2025

Contributed by Lukas

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/alm...

782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It

17 Jul 2025

Contributed by Lukas

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in ...

781. High Achieving, But Still Unhappy? The Reason Will Surprise You

15 Jul 2025

Contributed by Lukas

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in hig...

780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)

08 Jul 2025

Contributed by Lukas

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving ...

779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom

03 Jul 2025

Contributed by Lukas

In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy ...

778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love

01 Jul 2025

Contributed by Lukas

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction,...

777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family

26 Jun 2025

Contributed by Lukas

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaste...

776. He Won’t Commit? Here’s the HARSH Truth About Avoidant Men with Mark Groves

24 Jun 2025

Contributed by Lukas

In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious lov...

775. Feminine Hacks: Step out of the masculine and into YOU

19 Jun 2025

Contributed by Lukas

In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture a...

774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE

17 Jun 2025

Contributed by Lukas

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many wom...

773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

10 Jun 2025

Contributed by Lukas

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founde...

772. How We Manifested Our Dream Lives (and What We Had to Let Go of)

05 Jun 2025

Contributed by Lukas

In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating tr...

771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

03 Jun 2025

Contributed by Lukas

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Linds...

770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos

29 May 2025

Contributed by Lukas

Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CA...

769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

27 May 2025

Contributed by Lukas

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical ther...

768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones

20 May 2025

Contributed by Lukas

In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain ...

767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her

15 May 2025

Contributed by Lukas

We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inne...

766. Your Human Design Blueprint for Better Decisions in Love, Work + Life

13 May 2025

Contributed by Lukas

In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new ...

765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness

06 May 2025

Contributed by Lukas

In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. T...

764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship

01 May 2025

Contributed by Lukas

Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to...

763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats

29 Apr 2025

Contributed by Lukas

Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect w...

762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson

22 Apr 2025

Contributed by Lukas

Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is al...

761. The Secret to Reinventing Yourself—Again and Again

17 Apr 2025

Contributed by Lukas

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching career...

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

15 Apr 2025

Contributed by Lukas

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safel...

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

08 Apr 2025

Contributed by Lukas

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You L...

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

03 Apr 2025

Contributed by Lukas

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) d...

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

01 Apr 2025

Contributed by Lukas

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next ...

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

27 Mar 2025

Contributed by Lukas

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own ...