Almost 30

725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k

07 Nov 2024

Contributed by Lukas

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + c...

724. Narcissism in Female Friendships: How to Protect Your Energy

05 Nov 2024

Contributed by Lukas

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of...

723. Skincare Scientist Reveals The Truth About Anti-Aging Products

29 Oct 2024

Contributed by Lukas

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in t...

722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?

24 Oct 2024

Contributed by Lukas

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sa...

721. I Quit Botox + Here's What I'm Doing Instead

22 Oct 2024

Contributed by Lukas

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more...

720. High Functioning Codependent? This is for YOU

15 Oct 2024

Contributed by Lukas

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: code...

719. How To Feel Truly Confident around ANYONE!

10 Oct 2024

Contributed by Lukas

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing ...

718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh

08 Oct 2024

Contributed by Lukas

Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best...

717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest

01 Oct 2024

Contributed by Lukas

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Do...

716. Rewire Your Brain + Manifest Faster With This Tool

26 Sep 2024

Contributed by Lukas

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Supe...

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

24 Sep 2024

Contributed by Lukas

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new b...

714. The Secret To Connecting With Anyone and Getting What You Want

17 Sep 2024

Contributed by Lukas

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest...

713. The Productivity Hacks You Never Knew Existed

12 Sep 2024

Contributed by Lukas

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal...

712. The Postpartum Health Tips Every New Mom Needs

10 Sep 2024

Contributed by Lukas

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode,...

711. Overwhelmed? Here's what to do about it.

03 Sep 2024

Contributed by Lukas

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most ...

710. ​​Your Astro Archetype For Better Decision Making and Relationships

29 Aug 2024

Contributed by Lukas

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE...

709. The Groundbreaking Nutrient for Anti-Aging + Longevity

27 Aug 2024

Contributed by Lukas

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15,...

708. The Neuroscience Behind Breakups + Building Better Habits

20 Aug 2024

Contributed by Lukas

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact ou...

707. How To Lose Weight and Love Your Body

15 Aug 2024

Contributed by Lukas

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.”...

706. This is How You Move Forward After Heartbreak

13 Aug 2024

Contributed by Lukas

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. Th...

705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD

06 Aug 2024

Contributed by Lukas

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their per...

704. This Is How You Discover Your True Calling

01 Aug 2024

Contributed by Lukas

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens u...

703. How to Let Parts of You Die: A Solo on Identity and Change

30 Jul 2024

Contributed by Lukas

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the...

702. Advice from a Witch with Mia Magik

23 Jul 2024

Contributed by Lukas

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand ne...

701. The Motivational Quotes You Need

18 Jul 2024

Contributed by Lukas

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most  inspiration and solace over the years. They expl...

700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah

16 Jul 2024

Contributed by Lukas

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness compan...

699. Redefining Love Post-Divorce: Krista's Journey to Intentional Dating

09 Jul 2024

Contributed by Lukas

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understandin...

698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos

04 Jul 2024

Contributed by Lukas

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Str...

697. The Evolution of Almost 30: K+L React to Some of Their First Episodes

02 Jul 2024

Contributed by Lukas

Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to earl...

696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

25 Jun 2024

Contributed by Lukas

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrient...

695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them

20 Jun 2024

Contributed by Lukas

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships...

694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan

18 Jun 2024

Contributed by Lukas

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In ...

693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model

11 Jun 2024

Contributed by Lukas

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls re...

692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health

06 Jun 2024

Contributed by Lukas

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of ...

691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking

04 Jun 2024

Contributed by Lukas

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Blo...

689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

31 May 2024

Contributed by Lukas

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating bou...

690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki

28 May 2024

Contributed by Lukas

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to e...

688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

21 May 2024

Contributed by Lukas

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making...

687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

14 May 2024

Contributed by Lukas

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotio...

686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life

09 May 2024

Contributed by Lukas

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of...

685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade

07 May 2024

Contributed by Lukas

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in y...

684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu

30 Apr 2024

Contributed by Lukas

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this epis...

683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

25 Apr 2024

Contributed by Lukas

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s ...

682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

24 Apr 2024

Contributed by Lukas

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her...

681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

16 Apr 2024

Contributed by Lukas

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power ...

680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

11 Apr 2024

Contributed by Lukas

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles wi...

679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

09 Apr 2024

Contributed by Lukas

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relatio...

678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

02 Apr 2024

Contributed by Lukas

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her suppl...

677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

28 Mar 2024

Contributed by Lukas

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at...

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

26 Mar 2024

Contributed by Lukas

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reason...

675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

19 Mar 2024

Contributed by Lukas

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her bra...

BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation

15 Mar 2024

Contributed by Lukas

In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you...

674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

14 Mar 2024

Contributed by Lukas

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nich...

673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

12 Mar 2024

Contributed by Lukas

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. Fr...

672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

05 Mar 2024

Contributed by Lukas

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our li...

671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

29 Feb 2024

Contributed by Lukas

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful ep...

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

27 Feb 2024

Contributed by Lukas

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shoc...

669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani

20 Feb 2024

Contributed by Lukas

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educat...

668. Our Inner + Outer Glowups

15 Feb 2024

Contributed by Lukas

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that he...

667. BDSM as Therapy, Tantric Practices + Erotic Blueprints

13 Feb 2024

Contributed by Lukas

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profou...

666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy

06 Feb 2024

Contributed by Lukas

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New Yor...

665. Your Body Has Changed… Now What?

01 Feb 2024

Contributed by Lukas

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just p...

664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder

30 Jan 2024

Contributed by Lukas

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can ope...

663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist

23 Jan 2024

Contributed by Lukas

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience...

662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart

18 Jan 2024

Contributed by Lukas

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider,...

661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

16 Jan 2024

Contributed by Lukas

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open ...

660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life

09 Jan 2024

Contributed by Lukas

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victo...

659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss

04 Jan 2024

Contributed by Lukas

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. Th...

658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas

02 Jan 2024

Contributed by Lukas

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and ...

657. Love Is Your Default

29 Dec 2023

Contributed by Lukas

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How ...

656. Check In + Calm Your Nervous System

28 Dec 2023

Contributed by Lukas

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powe...

655. Be Responsible for Your Own Self + Healing

27 Dec 2023

Contributed by Lukas

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss re...

654. Don’t Live for Anyone’s Approval

26 Dec 2023

Contributed by Lukas

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her c...

653. Easy Ways to Create a Slow, Intentional Lifestyle

25 Dec 2023

Contributed by Lukas

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on...

652. When What’s Next Isn’t Clear, Do This

21 Dec 2023

Contributed by Lukas

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo ...

651. Dreams, Intuition + The Potent Power of Rest

19 Dec 2023

Contributed by Lukas

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous ...

650. How to Approach Modern Dating As a Spiritual Person

14 Dec 2023

Contributed by Lukas

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season...

649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset

12 Dec 2023

Contributed by Lukas

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health ...

648. Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast

07 Dec 2023

Contributed by Lukas

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves a...

647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

05 Dec 2023

Contributed by Lukas

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embra...

646. The #1 Most Important Communication Practice For You + Your Partner

30 Nov 2023

Contributed by Lukas

Discover the communication tools that have helped millions of people get the love they want with  internationally-respected marriage experts Harville...

645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy

28 Nov 2023

Contributed by Lukas

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for anothe...

644. Use Astrology + the Law of Correspondence to Manifest

21 Nov 2023

Contributed by Lukas

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and ...

643. The HR-ification of Relationships + "Spiritual" People Dating

16 Nov 2023

Contributed by Lukas

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari...

642. If You’re Being Stretched Right Now, This Message Is For You

14 Nov 2023

Contributed by Lukas

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing fr...

641. When It Comes to Your Dreams, Be Delusional

09 Nov 2023

Contributed by Lukas

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a ...

640. NYC Live Show: Manifestation, Relationships + Purpose

07 Nov 2023

Contributed by Lukas

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed...

639. If You’re Suffering You Need to Hear This

02 Nov 2023

Contributed by Lukas

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when t...

638. Men in Therapy, Desire, Sexuality + Relationships

31 Oct 2023

Contributed by Lukas

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of p...

637. Lifting the Veil on Corruption + Economic Slavery

26 Oct 2023

Contributed by Lukas

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse ...

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

24 Oct 2023

Contributed by Lukas

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode...

635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds

19 Oct 2023

Contributed by Lukas

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs...

634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power

17 Oct 2023

Contributed by Lukas

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all ...

633. How To Give Yourself Space To Change

12 Oct 2023

Contributed by Lukas

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this e...

632. What It Means to Live a Fertile Life with Dr. Zach Bush

10 Oct 2023

Contributed by Lukas

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physi...

631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood

05 Oct 2023

Contributed by Lukas

Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of pare...

630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson

03 Oct 2023

Contributed by Lukas

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book...

629. Move from Anxious or Avoidant to Secure in Your Relationships

26 Sep 2023

Contributed by Lukas

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relations...

628. How Your Gut Microbiome Impacts Weight Loss + Health

21 Sep 2023

Contributed by Lukas

Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief E...

627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

19 Sep 2023

Contributed by Lukas

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for th...