Almost 30

627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

19 Sep 2023

Contributed by Lukas

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for th...

626. Pleasure, Periods, and Positive Sex

12 Sep 2023

Contributed by Lukas

In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, a...

625. Pleasure As The Ultimate Tool For Alignment

07 Sep 2023

Contributed by Lukas

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in ...

624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence

05 Sep 2023

Contributed by Lukas

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discu...

623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process

29 Aug 2023

Contributed by Lukas

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transition...

622. Entering Motherhood: A Pre-Birth Check-In with Lindsey

24 Aug 2023

Contributed by Lukas

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait!  In this solo episode, Lindsey opens her heart for an emotiona...

621. How to Navigate a Corrupt Food Industry

22 Aug 2023

Contributed by Lukas

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and ...

620. Convenience is Killing Us

15 Aug 2023

Contributed by Lukas

Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community inva...

619. Do This to Lose Weight, Live Longer + Support Your Mental Health

10 Aug 2023

Contributed by Lukas

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long...

618. Be Yourself No Matter What with Radhi Devlukia-Shetty

08 Aug 2023

Contributed by Lukas

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic ...

617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom

01 Aug 2023

Contributed by Lukas

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relation...

616. Body and Relationship Realness with Tinx (Part 2)

27 Jul 2023

Contributed by Lukas

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your P...

615. Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)

25 Jul 2023

Contributed by Lukas

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—hones...

614. How to Both Accept Yourself and Change Yourself

18 Jul 2023

Contributed by Lukas

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this...

613. Post Break-Up, Newly Single? This is the Invitation

13 Jul 2023

Contributed by Lukas

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselve...

612. Love Yourself More, Fix Yourself Less with Danielle LaPorte

11 Jul 2023

Contributed by Lukas

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost ...

611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik

04 Jul 2023

Contributed by Lukas

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient way...

610. 3 Tools to Date Intentionally + Call in Your True Love

29 Jun 2023

Contributed by Lukas

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of...

609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration

27 Jun 2023

Contributed by Lukas

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and ins...

608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

20 Jun 2023

Contributed by Lukas

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’S...

607. How to Stop Caring About What Others Think

15 Jun 2023

Contributed by Lukas

In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always ba...

606. Sex with Emily on Your Best Sex: What's Holding You Back?

13 Jun 2023

Contributed by Lukas

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.  As a renowned sex the...

604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana

01 Jun 2023

Contributed by Lukas

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of...

603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

30 May 2023

Contributed by Lukas

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has ...

602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab

23 May 2023

Contributed by Lukas

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with par...

601. 7 Changes to Make You Happier and Healthier

18 May 2023

Contributed by Lukas

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happ...

600. Astrology Insights for Sexy, Soulful + Satisfying Relationships

16 May 2023

Contributed by Lukas

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and...

599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

09 May 2023

Contributed by Lukas

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemi...

598. Drop Perfectionism + Be Yourself in Relationships

04 May 2023

Contributed by Lukas

In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an oppo...

597. The Origins of You: Understand the Root of Your Wounds + Behavior

02 May 2023

Contributed by Lukas

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well....

596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

25 Apr 2023

Contributed by Lukas

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconception...

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

18 Apr 2023

Contributed by Lukas

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well ...

594. How to Have Real, Authentic Friendships

13 Apr 2023

Contributed by Lukas

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls t...

593. Psychedelics, Levity, Alignment and Flow with Marie Forleo

11 Apr 2023

Contributed by Lukas

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a soci...

592. How to Create the Parent-Child Relationship You Wish You Had

04 Apr 2023

Contributed by Lukas

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author,...

591. If I Slow Down, Will I Fall Behind?

28 Mar 2023

Contributed by Lukas

Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happines...

590. Numerology: Insight for Your Life Path, Karma + True Desires

23 Mar 2023

Contributed by Lukas

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerolog...

589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

21 Mar 2023

Contributed by Lukas

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found ...

588. There Are No Bad Parts of You: Accepting Yourself with IFS

14 Mar 2023

Contributed by Lukas

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perce...

586. How to Know and When to Let Go

02 Mar 2023

Contributed by Lukas

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obse...

585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically

28 Feb 2023

Contributed by Lukas

Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brights...

584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John

21 Feb 2023

Contributed by Lukas

The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers throug...

583. How to Find, Cultivate and Keep Real Love with Jay Shetty

16 Feb 2023

Contributed by Lukas

We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former ...

582. The Energetics of Distraction and How to Reclaim Your Focus

14 Feb 2023

Contributed by Lukas

Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s ...

581. Maryam Hasnaa Part II: Love Templates For a New Age

09 Feb 2023

Contributed by Lukas

Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has ...

580. Maryam Hasnaa: Understanding and Mastering Subtle Energies

07 Feb 2023

Contributed by Lukas

Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews ver...

579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess

02 Feb 2023

Contributed by Lukas

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio ...

578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O

31 Jan 2023

Contributed by Lukas

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way ...

577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control

24 Jan 2023

Contributed by Lukas

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fe...

576. You’re Not Broken (Even if The Self Help World Makes You Think So)

19 Jan 2023

Contributed by Lukas

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, ...

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

17 Jan 2023

Contributed by Lukas

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important le...

574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana

10 Jan 2023

Contributed by Lukas

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Ai...

573. Rock Bottoms, Relationships & Resets: A Spirituality AMA

05 Jan 2023

Contributed by Lukas

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few ...

572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein

03 Jan 2023

Contributed by Lukas

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your...

BONUS: Ease Into the New Year and Your Goals

29 Dec 2022

Contributed by Lukas

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you th...

BONUS: Heal the Divine Feminine and Step Into Love

27 Dec 2022

Contributed by Lukas

K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a se...

571. Our Microdosing Journey: Answering Your Q's

22 Dec 2022

Contributed by Lukas

Welcome to the often-requested Almost 30 microdosing AMA!  In this episode, K+L drop in for an intimate deep dive on all things microdosing to share ...

570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

20 Dec 2022

Contributed by Lukas

The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to trac...

569. Finding Everything in Nothing: Darkness Retreat Recap

15 Dec 2022

Contributed by Lukas

As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seei...

568. Journey Into the Darkness (Part 1)

13 Dec 2022

Contributed by Lukas

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of t...

567. Your Impatience Is A Guide To Alignment

08 Dec 2022

Contributed by Lukas

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the ...

566. How to Meet Your Self with Dr. Nicole LePera

06 Dec 2022

Contributed by Lukas

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered...

565. A Modern Woman’s Biohacking Guide with HigherDOSE

01 Dec 2022

Contributed by Lukas

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible fo...

564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

29 Nov 2022

Contributed by Lukas

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma'...

563. What Are You Using To Build Boundaries – Love or Fear?

22 Nov 2022

Contributed by Lukas

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important ...

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)

17 Nov 2022

Contributed by Lukas

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divi...

561. The Energetics of the New Human Soul with Lee Harris (PART I)

15 Nov 2022

Contributed by Lukas

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s....

560. Decoding the Universe and Tapping Into Ancient Wisdoms

10 Nov 2022

Contributed by Lukas

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, ve...

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

08 Nov 2022

Contributed by Lukas

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relation...

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

01 Nov 2022

Contributed by Lukas

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps p...

557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral

27 Oct 2022

Contributed by Lukas

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of th...

556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu

25 Oct 2022

Contributed by Lukas

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our...

555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth

20 Oct 2022

Contributed by Lukas

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was ...

554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks

18 Oct 2022

Contributed by Lukas

Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relations...

553. Psychological Astrology: Unlock Your Potential

13 Oct 2022

Contributed by Lukas

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation ...

552. How Heartbreak Opens Our Experience with Danielle LaPorte

11 Oct 2022

Contributed by Lukas

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her...

551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief

04 Oct 2022

Contributed by Lukas

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physicall...

550. Just Married: Lindsey’s Wedding Recap

29 Sep 2022

Contributed by Lukas

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage...

549. Emotional Maturity and its Importance in Relationships

27 Sep 2022

Contributed by Lukas

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership,...

548. How an Empath Can Take Their Power Back and Fulfill Their Purpose

20 Sep 2022

Contributed by Lukas

In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and...

547. The Betches Empire: Realness on Biz + Life from Online OGs

15 Sep 2022

Contributed by Lukas

Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this ...

546. Your Purpose is Who You Are with Julie Piatt

13 Sep 2022

Contributed by Lukas

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the ...

545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts

06 Sep 2022

Contributed by Lukas

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + ...

544. How To Make Love To The Universe + Manifest Anything with Gala Darling

01 Sep 2022

Contributed by Lukas

Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista ...

543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean

30 Aug 2022

Contributed by Lukas

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last...

Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose

29 Aug 2022

Contributed by Lukas

Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of y...

542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone

25 Aug 2022

Contributed by Lukas

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought pr...

541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus

23 Aug 2022

Contributed by Lukas

Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 202...

540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

16 Aug 2022

Contributed by Lukas

Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the o...

539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh

11 Aug 2022

Contributed by Lukas

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep k...

538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings

09 Aug 2022

Contributed by Lukas

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to i...

537. Friendship Breakups: How to Deal + How to Heal

04 Aug 2022

Contributed by Lukas

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change i...

536. Liberating Love, Sex & Masculinity with John Wineland

02 Aug 2022

Contributed by Lukas

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communicatio...

535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe

28 Jul 2022

Contributed by Lukas

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about...

534. Aubrey Marcus: Outrageous Love and Radical Paradox

26 Jul 2022

Contributed by Lukas

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed p...

533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout

21 Jul 2022

Contributed by Lukas

We are completely burning ourselves out – full stop.  In this stream-of-consciousness solo episode, Krista delves into her perceptions of our curre...

532. Detoxing Your Body and Relationships for Longevity with Queen Afua

19 Jul 2022

Contributed by Lukas

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking f...

531. Demystifying the Conscious Relationship

14 Jul 2022

Contributed by Lukas

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other ...

530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts

12 Jul 2022

Contributed by Lukas

Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethys...

529. 4 Steps to a Limitless Life with Devi Brown

05 Jul 2022

Contributed by Lukas

In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summe...