Almost 30

656. Check In + Calm Your Nervous System

28 Dec 2023

Contributed by Lukas

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powe...

655. Be Responsible for Your Own Self + Healing

27 Dec 2023

Contributed by Lukas

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss re...

654. Don’t Live for Anyone’s Approval

26 Dec 2023

Contributed by Lukas

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her c...

653. Easy Ways to Create a Slow, Intentional Lifestyle

25 Dec 2023

Contributed by Lukas

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on...

652. When What’s Next Isn’t Clear, Do This

21 Dec 2023

Contributed by Lukas

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo ...

651. Dreams, Intuition + The Potent Power of Rest

19 Dec 2023

Contributed by Lukas

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous ...

650. How to Approach Modern Dating As a Spiritual Person

14 Dec 2023

Contributed by Lukas

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season...

649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset

12 Dec 2023

Contributed by Lukas

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health ...

648. Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast

07 Dec 2023

Contributed by Lukas

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves a...

647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

05 Dec 2023

Contributed by Lukas

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embra...

646. The #1 Most Important Communication Practice For You + Your Partner

30 Nov 2023

Contributed by Lukas

Discover the communication tools that have helped millions of people get the love they want with  internationally-respected marriage experts Harville...

645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy

28 Nov 2023

Contributed by Lukas

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for anothe...

644. Use Astrology + the Law of Correspondence to Manifest

21 Nov 2023

Contributed by Lukas

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and ...

643. The HR-ification of Relationships + "Spiritual" People Dating

16 Nov 2023

Contributed by Lukas

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari...

642. If You’re Being Stretched Right Now, This Message Is For You

14 Nov 2023

Contributed by Lukas

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing fr...

641. When It Comes to Your Dreams, Be Delusional

09 Nov 2023

Contributed by Lukas

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a ...

640. NYC Live Show: Manifestation, Relationships + Purpose

07 Nov 2023

Contributed by Lukas

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed...

639. If You’re Suffering You Need to Hear This

02 Nov 2023

Contributed by Lukas

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when t...

638. Men in Therapy, Desire, Sexuality + Relationships

31 Oct 2023

Contributed by Lukas

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of p...

637. Lifting the Veil on Corruption + Economic Slavery

26 Oct 2023

Contributed by Lukas

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse ...

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

24 Oct 2023

Contributed by Lukas

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode...

635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds

19 Oct 2023

Contributed by Lukas

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs...

634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power

17 Oct 2023

Contributed by Lukas

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all ...

633. How To Give Yourself Space To Change

12 Oct 2023

Contributed by Lukas

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this e...

632. What It Means to Live a Fertile Life with Dr. Zach Bush

10 Oct 2023

Contributed by Lukas

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physi...

631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood

05 Oct 2023

Contributed by Lukas

Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of pare...

630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson

03 Oct 2023

Contributed by Lukas

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book...

629. Move from Anxious or Avoidant to Secure in Your Relationships

26 Sep 2023

Contributed by Lukas

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relations...

628. How Your Gut Microbiome Impacts Weight Loss + Health

21 Sep 2023

Contributed by Lukas

Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief E...

627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

19 Sep 2023

Contributed by Lukas

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for th...

626. Pleasure, Periods, and Positive Sex

12 Sep 2023

Contributed by Lukas

In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, a...

625. Pleasure As The Ultimate Tool For Alignment

07 Sep 2023

Contributed by Lukas

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in ...

624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence

05 Sep 2023

Contributed by Lukas

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discu...

623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process

29 Aug 2023

Contributed by Lukas

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transition...

622. Entering Motherhood: A Pre-Birth Check-In with Lindsey

24 Aug 2023

Contributed by Lukas

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait!  In this solo episode, Lindsey opens her heart for an emotiona...

621. How to Navigate a Corrupt Food Industry

22 Aug 2023

Contributed by Lukas

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and ...

620. Convenience is Killing Us

15 Aug 2023

Contributed by Lukas

Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community inva...

619. Do This to Lose Weight, Live Longer + Support Your Mental Health

10 Aug 2023

Contributed by Lukas

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long...

618. Be Yourself No Matter What with Radhi Devlukia-Shetty

08 Aug 2023

Contributed by Lukas

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic ...

617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom

01 Aug 2023

Contributed by Lukas

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relation...

616. Body and Relationship Realness with Tinx (Part 2)

27 Jul 2023

Contributed by Lukas

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your P...

615. Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)

25 Jul 2023

Contributed by Lukas

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—hones...

614. How to Both Accept Yourself and Change Yourself

18 Jul 2023

Contributed by Lukas

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this...

613. Post Break-Up, Newly Single? This is the Invitation

13 Jul 2023

Contributed by Lukas

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselve...

612. Love Yourself More, Fix Yourself Less with Danielle LaPorte

11 Jul 2023

Contributed by Lukas

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost ...

611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik

04 Jul 2023

Contributed by Lukas

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient way...

610. 3 Tools to Date Intentionally + Call in Your True Love

29 Jun 2023

Contributed by Lukas

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of...

609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration

27 Jun 2023

Contributed by Lukas

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and ins...

608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

20 Jun 2023

Contributed by Lukas

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’S...

607. How to Stop Caring About What Others Think

15 Jun 2023

Contributed by Lukas

In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always ba...

606. Sex with Emily on Your Best Sex: What's Holding You Back?

13 Jun 2023

Contributed by Lukas

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.  As a renowned sex the...

604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana

01 Jun 2023

Contributed by Lukas

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of...

603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

30 May 2023

Contributed by Lukas

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has ...

602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab

23 May 2023

Contributed by Lukas

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with par...

601. 7 Changes to Make You Happier and Healthier

18 May 2023

Contributed by Lukas

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happ...

600. Astrology Insights for Sexy, Soulful + Satisfying Relationships

16 May 2023

Contributed by Lukas

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and...

599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

09 May 2023

Contributed by Lukas

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemi...

598. Drop Perfectionism + Be Yourself in Relationships

04 May 2023

Contributed by Lukas

In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an oppo...

597. The Origins of You: Understand the Root of Your Wounds + Behavior

02 May 2023

Contributed by Lukas

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well....

596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

25 Apr 2023

Contributed by Lukas

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconception...

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

18 Apr 2023

Contributed by Lukas

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well ...

594. How to Have Real, Authentic Friendships

13 Apr 2023

Contributed by Lukas

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls t...

593. Psychedelics, Levity, Alignment and Flow with Marie Forleo

11 Apr 2023

Contributed by Lukas

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a soci...

592. How to Create the Parent-Child Relationship You Wish You Had

04 Apr 2023

Contributed by Lukas

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author,...

591. If I Slow Down, Will I Fall Behind?

28 Mar 2023

Contributed by Lukas

Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happines...

590. Numerology: Insight for Your Life Path, Karma + True Desires

23 Mar 2023

Contributed by Lukas

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerolog...

589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

21 Mar 2023

Contributed by Lukas

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found ...

588. There Are No Bad Parts of You: Accepting Yourself with IFS

14 Mar 2023

Contributed by Lukas

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perce...

586. How to Know and When to Let Go

02 Mar 2023

Contributed by Lukas

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obse...

585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically

28 Feb 2023

Contributed by Lukas

Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brights...

584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John

21 Feb 2023

Contributed by Lukas

The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers throug...

583. How to Find, Cultivate and Keep Real Love with Jay Shetty

16 Feb 2023

Contributed by Lukas

We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former ...

582. The Energetics of Distraction and How to Reclaim Your Focus

14 Feb 2023

Contributed by Lukas

Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s ...

581. Maryam Hasnaa Part II: Love Templates For a New Age

09 Feb 2023

Contributed by Lukas

Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has ...

580. Maryam Hasnaa: Understanding and Mastering Subtle Energies

07 Feb 2023

Contributed by Lukas

Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews ver...

579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess

02 Feb 2023

Contributed by Lukas

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio ...

578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O

31 Jan 2023

Contributed by Lukas

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way ...

577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control

24 Jan 2023

Contributed by Lukas

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fe...

576. You’re Not Broken (Even if The Self Help World Makes You Think So)

19 Jan 2023

Contributed by Lukas

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, ...

575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

17 Jan 2023

Contributed by Lukas

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important le...

574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana

10 Jan 2023

Contributed by Lukas

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Ai...

573. Rock Bottoms, Relationships & Resets: A Spirituality AMA

05 Jan 2023

Contributed by Lukas

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few ...

572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein

03 Jan 2023

Contributed by Lukas

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your...

BONUS: Ease Into the New Year and Your Goals

29 Dec 2022

Contributed by Lukas

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you th...

BONUS: Heal the Divine Feminine and Step Into Love

27 Dec 2022

Contributed by Lukas

K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a se...

571. Our Microdosing Journey: Answering Your Q's

22 Dec 2022

Contributed by Lukas

Welcome to the often-requested Almost 30 microdosing AMA!  In this episode, K+L drop in for an intimate deep dive on all things microdosing to share ...

570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

20 Dec 2022

Contributed by Lukas

The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to trac...

569. Finding Everything in Nothing: Darkness Retreat Recap

15 Dec 2022

Contributed by Lukas

As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seei...

568. Journey Into the Darkness (Part 1)

13 Dec 2022

Contributed by Lukas

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of t...

567. Your Impatience Is A Guide To Alignment

08 Dec 2022

Contributed by Lukas

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the ...

566. How to Meet Your Self with Dr. Nicole LePera

06 Dec 2022

Contributed by Lukas

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered...

565. A Modern Woman’s Biohacking Guide with HigherDOSE

01 Dec 2022

Contributed by Lukas

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible fo...

564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

29 Nov 2022

Contributed by Lukas

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma'...

563. What Are You Using To Build Boundaries – Love or Fear?

22 Nov 2022

Contributed by Lukas

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important ...

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)

17 Nov 2022

Contributed by Lukas

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divi...

561. The Energetics of the New Human Soul with Lee Harris (PART I)

15 Nov 2022

Contributed by Lukas

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s....

560. Decoding the Universe and Tapping Into Ancient Wisdoms

10 Nov 2022

Contributed by Lukas

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, ve...

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

08 Nov 2022

Contributed by Lukas

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relation...

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

01 Nov 2022

Contributed by Lukas

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps p...

557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral

27 Oct 2022

Contributed by Lukas

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of th...