Almost 30

528. Where the Woo Meets the Work with Jenna Kutcher

28 Jun 2022

Contributed by Lukas

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. S...

527. The Business of Birth Control with Ricki Lake & Abby Epstein

23 Jun 2022

Contributed by Lukas

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film,...

526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!

21 Jun 2022

Contributed by Lukas

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relata...

525. How To Get What You Want (And Not Lose Yourself)

16 Jun 2022

Contributed by Lukas

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author ...

524. The Gift of Being in a Body + How To Tune In

14 Jun 2022

Contributed by Lukas

It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing...

523. Free Yourself With 4 Questions with Byron Katie

07 Jun 2022

Contributed by Lukas

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that...

522. Use This Method for a Better Relationship with Your Body

02 Jun 2022

Contributed by Lukas

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has ...

521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership

31 May 2022

Contributed by Lukas

Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching A...

520. Sexuality: Coming Home to Your Body and Womb

26 May 2022

Contributed by Lukas

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget abo...

519. Animal Communication: How to Connect with Your Pets

24 May 2022

Contributed by Lukas

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we...

518. Taking Care Of Yourself While You Help Others With Karena Dawn

17 May 2022

Contributed by Lukas

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk abo...

517. Healing Doesn't Always Have To Be Hard

12 May 2022

Contributed by Lukas

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing ...

516. When You’ve Lost Your Center

10 May 2022

Contributed by Lukas

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come o...

515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin

03 May 2022

Contributed by Lukas

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finan...

514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything

26 Apr 2022

Contributed by Lukas

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, ...

513. Defining Our Own Wellness Narrative with Dr. Zach Bush

21 Apr 2022

Contributed by Lukas

Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed ep...

512. Lilly Singh: Come Home to Yourself

19 Apr 2022

Contributed by Lukas

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and ...

511. Here's to Your Rising with Sheleana Aiyana

12 Apr 2022

Contributed by Lukas

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how s...

510. Building a Support System for Growth with Manoj Dias

07 Apr 2022

Contributed by Lukas

How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply em...

509. Your Intuitive Path with Nikki Novo

05 Apr 2022

Contributed by Lukas

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual...

508. Collapsing Timelines with a Digital Life Edit

31 Mar 2022

Contributed by Lukas

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and...

507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson

29 Mar 2022

Contributed by Lukas

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money...

506. Your Inner Teenager Healing Guide

22 Mar 2022

Contributed by Lukas

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in...

505. An Anxiety Audit

17 Mar 2022

Contributed by Lukas

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety w...

504. The Key To Success + Connection That No One Talks About

15 Mar 2022

Contributed by Lukas

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what...

503. Your Guide to Ascension with Sandra Walter

10 Mar 2022

Contributed by Lukas

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led ...

502. How to Beat Bloat, Stress + Anxiety

08 Mar 2022

Contributed by Lukas

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-co...

501. The Most Important Part of Your Spiritual Journey

03 Mar 2022

Contributed by Lukas

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, ...

500. What We Learned from Recording 500 Episodes

01 Mar 2022

Contributed by Lukas

Almost 30 is officially 500 episodes old!  Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the gro...

499. Self-Mastery, Loss and Radical Love with Rosie Acosta

24 Feb 2022

Contributed by Lukas

How do you relate to love?  This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level....

498. From Trauma to Peace with Gabby Bernstein

22 Feb 2022

Contributed by Lukas

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped ...

497. Why Your Saturn Return is a Milestone in Self-Evolution

17 Feb 2022

Contributed by Lukas

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – w...

496. Mark Groves: Permission to Evolve

15 Feb 2022

Contributed by Lukas

This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and c...

495. Katrina Scott: Fitness, Family + Finding New Versions of Self

10 Feb 2022

Contributed by Lukas

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepren...

494. I Left Instagram for 30 Days + This is What Happened

08 Feb 2022

Contributed by Lukas

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intention...

493. Getting to the Root of your Health Issues

03 Feb 2022

Contributed by Lukas

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  So...

492. 2022 Energy Forecast

01 Feb 2022

Contributed by Lukas

A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing t...

491. Soul Manifestation with Microdosing

27 Jan 2022

Contributed by Lukas

In this episode, Krista reveals her manifestation journey through the lens of microdosing.  For the past month, Krista has been intentionally microdo...

490. Get Lost to Find Yourself with Kimberly Snyder

25 Jan 2022

Contributed by Lukas

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extensi...

489. Building a Business with Purpose

20 Jan 2022

Contributed by Lukas

"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. Bu...

488. Making Sense of God, Religion and Spirituality

18 Jan 2022

Contributed by Lukas

Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or...

487. Sexual Pleasure + Clearing Blocks in Partnership

11 Jan 2022

Contributed by Lukas

Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave ...

486. 2022 Astrological Forecast with The AstroTwins

06 Jan 2022

Contributed by Lukas

Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL...

485. Goal Setting Reframed

04 Jan 2022

Contributed by Lukas

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you th...

484. Finding the Beauty in Yourself with Dr. Zach Bush

30 Dec 2021

Contributed by Lukas

EXHALE… You’ve made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the...

483. The Truth About Being an Influencer with Quigley

28 Dec 2021

Contributed by Lukas

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accompli...

482. Your Money Story + Demystifying Finance

23 Dec 2021

Contributed by Lukas

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketi...

481. Solstice and Syncing with the Seasons

21 Dec 2021

Contributed by Lukas

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks lik...

480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald

16 Dec 2021

Contributed by Lukas

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of i...

479. Memes, Mental Health, and Marriage with Hannah Berner

14 Dec 2021

Contributed by Lukas

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. A...

478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

09 Dec 2021

Contributed by Lukas

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-f...

477. Emily DiDonato: Modeling, Motherhood + Internet Trolls

07 Dec 2021

Contributed by Lukas

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glow...

476. Clearing Your Perfectionism

02 Dec 2021

Contributed by Lukas

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life...

475. Something is Wrong with Health in America with Shawn Stevenson

30 Nov 2021

Contributed by Lukas

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless...

474. Career Changes, Friendship Expectations + Timelines

23 Nov 2021

Contributed by Lukas

It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’...

473. Receive the Love You Want

18 Nov 2021

Contributed by Lukas

Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants ev...

472. The Power of Bees + The Secret to True Collaboration with Carly Stein

16 Nov 2021

Contributed by Lukas

The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, run...

471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies

11 Nov 2021

Contributed by Lukas

Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting wi...

470. Out of the Mind and Into The Body with Taryn Toomey

09 Nov 2021

Contributed by Lukas

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion tha...

469. What if my partner isn't spiritual?

02 Nov 2021

Contributed by Lukas

Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like eve...

468. Animals and Their Healing Powers with Alyson Charles

28 Oct 2021

Contributed by Lukas

During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through t...

467. Jenna Kutcher: Blending Motherhood and Entrepreneurship

26 Oct 2021

Contributed by Lukas

Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scrat...

466. Girls Gotta Eat: Boyfriends, Friends and DM's

19 Oct 2021

Contributed by Lukas

Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – y...

465. Living Authentically with Emma Zeck

14 Oct 2021

Contributed by Lukas

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she...

464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia

12 Oct 2021

Contributed by Lukas

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at ...

463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols

05 Oct 2021

Contributed by Lukas

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world....

462. Intuitive Eating + Exercise with Krista

30 Sep 2021

Contributed by Lukas

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design ex...

461. Healing the Witch Wound

28 Sep 2021

Contributed by Lukas

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.  Sit wit...

460. Mel Robbins: Change Your Life with This Simple Habit

23 Sep 2021

Contributed by Lukas

What do you feel when you look at yourself in the mirror?  In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pande...

459. Peta Kelly: Walk Your Path

21 Sep 2021

Contributed by Lukas

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with ...

458. Embracing Abundance & Cultivating Conscious Relationships

16 Sep 2021

Contributed by Lukas

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true callin...

457. Honoring Yourself As You Age

14 Sep 2021

Contributed by Lukas

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the import...

456. Being Free From Fear + Coming Back to Love with Aaron Rose

09 Sep 2021

Contributed by Lukas

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stor...

455. The Stories We Tell Ourselves

07 Sep 2021

Contributed by Lukas

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to th...

454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

31 Aug 2021

Contributed by Lukas

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare...

453. Unlocking Your Sacred Sexuality

24 Aug 2021

Contributed by Lukas

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us ...

452. Sex, Stress, and Sleep: Empowering Women to Take Control

19 Aug 2021

Contributed by Lukas

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While ...

451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

17 Aug 2021

Contributed by Lukas

We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious...

450. Comparison: Why We Do It + How to Deal

10 Aug 2021

Contributed by Lukas

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.  Every...

449. Ask Us Anything: Launch + Record Your Dream Pod

05 Aug 2021

Contributed by Lukas

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their...

448. Love & Money with Ramit Sethi

03 Aug 2021

Contributed by Lukas

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ra...

447. All The Inspiration You Need

29 Jul 2021

Contributed by Lukas

Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, D...

446. Understand the Matrix & Your Energetic Field

27 Jul 2021

Contributed by Lukas

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shama...

445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes

22 Jul 2021

Contributed by Lukas

K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship wit...

444. From F*ck Buddies to Parenthood: Shan Boodram Tells All

20 Jul 2021

Contributed by Lukas

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex li...

443. Skincare Masterclass with CLEARSTEM

15 Jul 2021

Contributed by Lukas

In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – ...

442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter

13 Jul 2021

Contributed by Lukas

Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.  They discu...

441. The Path of Self-Acceptance

08 Jul 2021

Contributed by Lukas

Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book...

440. The Science of Manifestation with Dr. Tara Swart

06 Jul 2021

Contributed by Lukas

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the sc...

439. Are We All Healers?

29 Jun 2021

Contributed by Lukas

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her jou...

438. Expose Yourself to the Right Light

24 Jun 2021

Contributed by Lukas

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the dif...

437. Behind The Scenes of Krista’s Spiritual Wedding Vortex

22 Jun 2021

Contributed by Lukas

Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista h...

436. $150 B Industry: Child Sex Trafficking and Exploitation

17 Jun 2021

Contributed by Lukas

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the...

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

15 Jun 2021

Contributed by Lukas

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root...

434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

10 Jun 2021

Contributed by Lukas

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decis...

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

08 Jun 2021

Contributed by Lukas

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael T...

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

03 Jun 2021

Contributed by Lukas

K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable...

431. The Infertility Myth with Dr. Cleopatra

01 Jun 2021

Contributed by Lukas

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating...

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

27 May 2021

Contributed by Lukas

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharperni...

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

25 May 2021

Contributed by Lukas

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’v...