Almost 30
Episodes
556. Decoding Your Gene Keys and Playing in a Vibrational Reality with Blu
25 Oct 2022
Contributed by Lukas
Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our...
555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth
20 Oct 2022
Contributed by Lukas
In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was ...
554. Conscious Loving + Operating In Your Zone Of Genius with Gay Hendricks
18 Oct 2022
Contributed by Lukas
Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relations...
553. Psychological Astrology: Unlock Your Potential
13 Oct 2022
Contributed by Lukas
Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation ...
552. How Heartbreak Opens Our Experience with Danielle LaPorte
11 Oct 2022
Contributed by Lukas
An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her...
551. Rupi Kaur Reflects on Being Almost 30: Boundaries, Friendships and Grief
04 Oct 2022
Contributed by Lukas
Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physicall...
550. Just Married: Lindsey’s Wedding Recap
29 Sep 2022
Contributed by Lukas
It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage...
549. Emotional Maturity and its Importance in Relationships
27 Sep 2022
Contributed by Lukas
Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership,...
548. How an Empath Can Take Their Power Back and Fulfill Their Purpose
20 Sep 2022
Contributed by Lukas
In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and...
547. The Betches Empire: Realness on Biz + Life from Online OGs
15 Sep 2022
Contributed by Lukas
Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this ...
546. Your Purpose is Who You Are with Julie Piatt
13 Sep 2022
Contributed by Lukas
Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the ...
545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts
06 Sep 2022
Contributed by Lukas
Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + ...
544. How To Make Love To The Universe + Manifest Anything with Gala Darling
01 Sep 2022
Contributed by Lukas
Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista ...
543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
30 Aug 2022
Contributed by Lukas
It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last...
Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose
29 Aug 2022
Contributed by Lukas
Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of y...
542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone
25 Aug 2022
Contributed by Lukas
Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought pr...
541. Reclaiming Our Feminine Super Powers and Learning to Receive Unconditional Love with Vylana Marcus
23 Aug 2022
Contributed by Lukas
Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 202...
540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts
16 Aug 2022
Contributed by Lukas
Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the o...
539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
11 Aug 2022
Contributed by Lukas
Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep k...
538. How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings
09 Aug 2022
Contributed by Lukas
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to i...
537. Friendship Breakups: How to Deal + How to Heal
04 Aug 2022
Contributed by Lukas
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change i...
536. Liberating Love, Sex & Masculinity with John Wineland
02 Aug 2022
Contributed by Lukas
Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communicatio...
535. Expansive Friendships + Life Transitions with Jordan Younger and Jenna Zoe
28 Jul 2022
Contributed by Lukas
Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about...
534. Aubrey Marcus: Outrageous Love and Radical Paradox
26 Jul 2022
Contributed by Lukas
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed p...
533. Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and Burnout
21 Jul 2022
Contributed by Lukas
We are completely burning ourselves out – full stop. In this stream-of-consciousness solo episode, Krista delves into her perceptions of our curre...
532. Detoxing Your Body and Relationships for Longevity with Queen Afua
19 Jul 2022
Contributed by Lukas
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking f...
531. Demystifying the Conscious Relationship
14 Jul 2022
Contributed by Lukas
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other ...
530. Our Angels and Guides: How to Connect, Discern + Activate Our Gifts
12 Jul 2022
Contributed by Lukas
Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethys...
529. 4 Steps to a Limitless Life with Devi Brown
05 Jul 2022
Contributed by Lukas
In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summe...
528. Where the Woo Meets the Work with Jenna Kutcher
28 Jun 2022
Contributed by Lukas
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. S...
527. The Business of Birth Control with Ricki Lake & Abby Epstein
23 Jun 2022
Contributed by Lukas
Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film,...
526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
21 Jun 2022
Contributed by Lukas
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relata...
525. How To Get What You Want (And Not Lose Yourself)
16 Jun 2022
Contributed by Lukas
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author ...
524. The Gift of Being in a Body + How To Tune In
14 Jun 2022
Contributed by Lukas
It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing...
523. Free Yourself With 4 Questions with Byron Katie
07 Jun 2022
Contributed by Lukas
Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that...
522. Use This Method for a Better Relationship with Your Body
02 Jun 2022
Contributed by Lukas
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has ...
521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
31 May 2022
Contributed by Lukas
Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching A...
520. Sexuality: Coming Home to Your Body and Womb
26 May 2022
Contributed by Lukas
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget abo...
519. Animal Communication: How to Connect with Your Pets
24 May 2022
Contributed by Lukas
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we...
518. Taking Care Of Yourself While You Help Others With Karena Dawn
17 May 2022
Contributed by Lukas
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk abo...
517. Healing Doesn't Always Have To Be Hard
12 May 2022
Contributed by Lukas
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing ...
516. When You’ve Lost Your Center
10 May 2022
Contributed by Lukas
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come o...
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
03 May 2022
Contributed by Lukas
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finan...
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
26 Apr 2022
Contributed by Lukas
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, ...
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
21 Apr 2022
Contributed by Lukas
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed ep...
512. Lilly Singh: Come Home to Yourself
19 Apr 2022
Contributed by Lukas
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and ...
511. Here's to Your Rising with Sheleana Aiyana
12 Apr 2022
Contributed by Lukas
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how s...
510. Building a Support System for Growth with Manoj Dias
07 Apr 2022
Contributed by Lukas
How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply em...
509. Your Intuitive Path with Nikki Novo
05 Apr 2022
Contributed by Lukas
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual...
508. Collapsing Timelines with a Digital Life Edit
31 Mar 2022
Contributed by Lukas
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and...
507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson
29 Mar 2022
Contributed by Lukas
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money...
506. Your Inner Teenager Healing Guide
22 Mar 2022
Contributed by Lukas
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in...
505. An Anxiety Audit
17 Mar 2022
Contributed by Lukas
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety w...
504. The Key To Success + Connection That No One Talks About
15 Mar 2022
Contributed by Lukas
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what...
503. Your Guide to Ascension with Sandra Walter
10 Mar 2022
Contributed by Lukas
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led ...
502. How to Beat Bloat, Stress + Anxiety
08 Mar 2022
Contributed by Lukas
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-co...
501. The Most Important Part of Your Spiritual Journey
03 Mar 2022
Contributed by Lukas
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, ...
500. What We Learned from Recording 500 Episodes
01 Mar 2022
Contributed by Lukas
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the gro...
499. Self-Mastery, Loss and Radical Love with Rosie Acosta
24 Feb 2022
Contributed by Lukas
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level....
498. From Trauma to Peace with Gabby Bernstein
22 Feb 2022
Contributed by Lukas
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped ...
497. Why Your Saturn Return is a Milestone in Self-Evolution
17 Feb 2022
Contributed by Lukas
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – w...
496. Mark Groves: Permission to Evolve
15 Feb 2022
Contributed by Lukas
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and c...
495. Katrina Scott: Fitness, Family + Finding New Versions of Self
10 Feb 2022
Contributed by Lukas
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepren...
494. I Left Instagram for 30 Days + This is What Happened
08 Feb 2022
Contributed by Lukas
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intention...
493. Getting to the Root of your Health Issues
03 Feb 2022
Contributed by Lukas
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. So...
492. 2022 Energy Forecast
01 Feb 2022
Contributed by Lukas
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing t...
491. Soul Manifestation with Microdosing
27 Jan 2022
Contributed by Lukas
In this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdo...
490. Get Lost to Find Yourself with Kimberly Snyder
25 Jan 2022
Contributed by Lukas
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extensi...
489. Building a Business with Purpose
20 Jan 2022
Contributed by Lukas
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. Bu...
488. Making Sense of God, Religion and Spirituality
18 Jan 2022
Contributed by Lukas
Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or...
487. Sexual Pleasure + Clearing Blocks in Partnership
11 Jan 2022
Contributed by Lukas
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave ...
486. 2022 Astrological Forecast with The AstroTwins
06 Jan 2022
Contributed by Lukas
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL...
485. Goal Setting Reframed
04 Jan 2022
Contributed by Lukas
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you th...
484. Finding the Beauty in Yourself with Dr. Zach Bush
30 Dec 2021
Contributed by Lukas
EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the...
483. The Truth About Being an Influencer with Quigley
28 Dec 2021
Contributed by Lukas
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accompli...
482. Your Money Story + Demystifying Finance
23 Dec 2021
Contributed by Lukas
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketi...
481. Solstice and Syncing with the Seasons
21 Dec 2021
Contributed by Lukas
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks lik...
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
16 Dec 2021
Contributed by Lukas
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of i...
479. Memes, Mental Health, and Marriage with Hannah Berner
14 Dec 2021
Contributed by Lukas
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. A...
478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
09 Dec 2021
Contributed by Lukas
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-f...
477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
07 Dec 2021
Contributed by Lukas
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glow...
476. Clearing Your Perfectionism
02 Dec 2021
Contributed by Lukas
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life...
475. Something is Wrong with Health in America with Shawn Stevenson
30 Nov 2021
Contributed by Lukas
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless...
474. Career Changes, Friendship Expectations + Timelines
23 Nov 2021
Contributed by Lukas
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’...
473. Receive the Love You Want
18 Nov 2021
Contributed by Lukas
Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants ev...
472. The Power of Bees + The Secret to True Collaboration with Carly Stein
16 Nov 2021
Contributed by Lukas
The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, run...
471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies
11 Nov 2021
Contributed by Lukas
Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting wi...
470. Out of the Mind and Into The Body with Taryn Toomey
09 Nov 2021
Contributed by Lukas
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion tha...
469. What if my partner isn't spiritual?
02 Nov 2021
Contributed by Lukas
Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like eve...
468. Animals and Their Healing Powers with Alyson Charles
28 Oct 2021
Contributed by Lukas
During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through t...
467. Jenna Kutcher: Blending Motherhood and Entrepreneurship
26 Oct 2021
Contributed by Lukas
Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scrat...
466. Girls Gotta Eat: Boyfriends, Friends and DM's
19 Oct 2021
Contributed by Lukas
Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – y...
465. Living Authentically with Emma Zeck
14 Oct 2021
Contributed by Lukas
Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she...
464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia
12 Oct 2021
Contributed by Lukas
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at ...
463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols
05 Oct 2021
Contributed by Lukas
K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world....
462. Intuitive Eating + Exercise with Krista
30 Sep 2021
Contributed by Lukas
Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design ex...
461. Healing the Witch Wound
28 Sep 2021
Contributed by Lukas
Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter. Sit wit...
460. Mel Robbins: Change Your Life with This Simple Habit
23 Sep 2021
Contributed by Lukas
What do you feel when you look at yourself in the mirror? In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pande...
459. Peta Kelly: Walk Your Path
21 Sep 2021
Contributed by Lukas
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with ...
458. Embracing Abundance & Cultivating Conscious Relationships
16 Sep 2021
Contributed by Lukas
Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true callin...