Almost 30

457. Honoring Yourself As You Age

14 Sep 2021

Contributed by Lukas

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the import...

456. Being Free From Fear + Coming Back to Love with Aaron Rose

09 Sep 2021

Contributed by Lukas

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stor...

455. The Stories We Tell Ourselves

07 Sep 2021

Contributed by Lukas

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to th...

454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

31 Aug 2021

Contributed by Lukas

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare...

453. Unlocking Your Sacred Sexuality

24 Aug 2021

Contributed by Lukas

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us ...

452. Sex, Stress, and Sleep: Empowering Women to Take Control

19 Aug 2021

Contributed by Lukas

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While ...

451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

17 Aug 2021

Contributed by Lukas

We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious...

450. Comparison: Why We Do It + How to Deal

10 Aug 2021

Contributed by Lukas

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.  Every...

449. Ask Us Anything: Launch + Record Your Dream Pod

05 Aug 2021

Contributed by Lukas

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their...

448. Love & Money with Ramit Sethi

03 Aug 2021

Contributed by Lukas

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ra...

447. All The Inspiration You Need

29 Jul 2021

Contributed by Lukas

Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, D...

446. Understand the Matrix & Your Energetic Field

27 Jul 2021

Contributed by Lukas

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shama...

445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes

22 Jul 2021

Contributed by Lukas

K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship wit...

444. From F*ck Buddies to Parenthood: Shan Boodram Tells All

20 Jul 2021

Contributed by Lukas

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex li...

443. Skincare Masterclass with CLEARSTEM

15 Jul 2021

Contributed by Lukas

In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – ...

442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter

13 Jul 2021

Contributed by Lukas

Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.  They discu...

441. The Path of Self-Acceptance

08 Jul 2021

Contributed by Lukas

Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book...

440. The Science of Manifestation with Dr. Tara Swart

06 Jul 2021

Contributed by Lukas

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the sc...

439. Are We All Healers?

29 Jun 2021

Contributed by Lukas

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her jou...

438. Expose Yourself to the Right Light

24 Jun 2021

Contributed by Lukas

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the dif...

437. Behind The Scenes of Krista’s Spiritual Wedding Vortex

22 Jun 2021

Contributed by Lukas

Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista h...

436. $150 B Industry: Child Sex Trafficking and Exploitation

17 Jun 2021

Contributed by Lukas

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the...

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

15 Jun 2021

Contributed by Lukas

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root...

434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

10 Jun 2021

Contributed by Lukas

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decis...

433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

08 Jun 2021

Contributed by Lukas

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael T...

432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

03 Jun 2021

Contributed by Lukas

K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable...

431. The Infertility Myth with Dr. Cleopatra

01 Jun 2021

Contributed by Lukas

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating...

430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

27 May 2021

Contributed by Lukas

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharperni...

429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

25 May 2021

Contributed by Lukas

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’v...

428. Biohack Your Skin + Dental Care with Trina Felber

20 May 2021

Contributed by Lukas

Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t del...

427. Sacred Relationships and Cosmic Medicine with Réyel Byrd

18 May 2021

Contributed by Lukas

Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores t...

426. Marriage as Sacred Ground: Q+A with Krista

13 May 2021

Contributed by Lukas

In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to th...

425. Astrology for the Collective Awakening with David Palmer

11 May 2021

Contributed by Lukas

There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and...

424. Healing Enmeshment

06 May 2021

Contributed by Lukas

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the...

423. The Science of Meditation with Emily Fletcher

04 May 2021

Contributed by Lukas

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Flet...

422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process

29 Apr 2021

Contributed by Lukas

A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore sel...

421. How To Create Boundaries & Reclaim Your Power with Terri Cole

27 Apr 2021

Contributed by Lukas

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousand...

420. Addiction Recovery + Celebrating Evolution with Arielle Lorre

22 Apr 2021

Contributed by Lukas

Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of s...

419. A Holistic Approach to the Body and Home with Kelly LeVeque

20 Apr 2021

Contributed by Lukas

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly...

418. Why We’re Leaving LA

15 Apr 2021

Contributed by Lukas

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplati...

417. Embrace Your Inner Troublemaker with Luvvie Ajayi

13 Apr 2021

Contributed by Lukas

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ours...

416. Lonely on Your Spiritual Path?

08 Apr 2021

Contributed by Lukas

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made spac...

415. Body Acceptance Roundtable

06 Apr 2021

Contributed by Lukas

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they...

414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger

01 Apr 2021

Contributed by Lukas

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. ...

413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke

30 Mar 2021

Contributed by Lukas

It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ...

Ep. 412 - Sophia Amoruso: What Success Means to Her Now

25 Mar 2021

Contributed by Lukas

Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starti...

Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera

23 Mar 2021

Contributed by Lukas

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram...

Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty

18 Mar 2021

Contributed by Lukas

What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s ...

Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston

16 Mar 2021

Contributed by Lukas

Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do...

Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L

11 Mar 2021

Contributed by Lukas

K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to ...

Ep. 407 - How to Heal the Mother Wound with Bethany Webster

09 Mar 2021

Contributed by Lukas

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the sour...

Ep. 406 - Embracing the In-Between

04 Mar 2021

Contributed by Lukas

Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopp...

Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris

02 Mar 2021

Contributed by Lukas

THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, an...

Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want

25 Feb 2021

Contributed by Lukas

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that...

Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole

23 Feb 2021

Contributed by Lukas

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just trea...

Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart

18 Feb 2021

Contributed by Lukas

After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Ov...

Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson

16 Feb 2021

Contributed by Lukas

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past ...

Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

11 Feb 2021

Contributed by Lukas

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after ...

Ep. 399 - The Joy of Healing with Devi Brown

09 Feb 2021

Contributed by Lukas

THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her...

Ep. 398 - Why Being Disciplined Has Given Me More Freedom

04 Feb 2021

Contributed by Lukas

THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort...

Almost 30 Trailer

03 Feb 2021

Contributed by Lukas

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for h...

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

02 Feb 2021

Contributed by Lukas

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hos...

396. Healing the Female Friendship Wound

28 Jan 2021

Contributed by Lukas

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can ch...

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns

26 Jan 2021

Contributed by Lukas

THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us conn...

Ep. 394 - How I Reconnected with My Intuition with Krista Williams

21 Jan 2021

Contributed by Lukas

THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the wo...

Ep. 393 - Dave Asprey: The Truth About Fasting

19 Jan 2021

Contributed by Lukas

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how h...

Ep. 392 - 5 Astrologers Share Their 2021 Forecast

14 Jan 2021

Contributed by Lukas

THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the n...

Ep. 391 - 5 Psychics Share Their 2021 Insight

12 Jan 2021

Contributed by Lukas

THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for...

Ep. 390 - Meet Your Soul with Elisa Romeo

07 Jan 2021

Contributed by Lukas

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “M...

Ep. 389 - Discover + Live Your Dharma with Sahara Rose

05 Jan 2021

Contributed by Lukas

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,”...

Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood

29 Dec 2020

Contributed by Lukas

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friend...

Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz

22 Dec 2020

Contributed by Lukas

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned ...

386. Prepping for the 12/21 Portal + Beyond

17 Dec 2020

Contributed by Lukas

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to...

385. Your Sex Life Upgrade with Dr. Holly Richmond

15 Dec 2020

Contributed by Lukas

THE INTERVIEW K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and ...

384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart

10 Dec 2020

Contributed by Lukas

THE INTERVIEW After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by tr...

383. Jenna Zoe on Living Your Human Design + The 2027 Shift

08 Dec 2020

Contributed by Lukas

THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we la...

382. Relationships, Sex, + Love: Ask Us Anything with K+L

03 Dec 2020

Contributed by Lukas

THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publ...

381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries

01 Dec 2020

Contributed by Lukas

THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination.  The Skinny Confidential ...

380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

26 Nov 2020

Contributed by Lukas

THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it ...

379. Alok Vaid Menon: Self-Expression is The Medicine

24 Nov 2020

Contributed by Lukas

THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant...

378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen

19 Nov 2020

Contributed by Lukas

THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking ...

377. Master Your Mind-Body Alignment While at Home with Aaron Alexander

17 Nov 2020

Contributed by Lukas

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental st...

376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition

12 Nov 2020

Contributed by Lukas

THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so muc...

375. Lucid Dreaming for Healing with Charlie Morley

10 Nov 2020

Contributed by Lukas

THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid ...

374. A Solo Trip Will Change Your Life

05 Nov 2020

Contributed by Lukas

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you ...

373. Sex Work in America: Everything You Want to Know

03 Nov 2020

Contributed by Lukas

THE INTERVIEW Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L wa...

372. Healing The Mother Wound

29 Oct 2020

Contributed by Lukas

THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing jou...

371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras

27 Oct 2020

Contributed by Lukas

THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most del...

370. Immunity + Your Microbiome with Seed Founder Ara Katz

22 Oct 2020

Contributed by Lukas

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding ...

369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children

20 Oct 2020

Contributed by Lukas

THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’...

368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis

15 Oct 2020

Contributed by Lukas

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s hel...

367. Shadow Integration + Manifestation with Lacy Phillips

13 Oct 2020

Contributed by Lukas

THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. Sh...

366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary

08 Oct 2020

Contributed by Lukas

THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Scie...

365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother

06 Oct 2020

Contributed by Lukas

THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  ...

364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly

01 Oct 2020

Contributed by Lukas

THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but...

363. Gabby Bernstein: You Are The Guru

29 Sep 2020

Contributed by Lukas

THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in ...

362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine

24 Sep 2020

Contributed by Lukas

THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but ...

361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April

22 Sep 2020

Contributed by Lukas

THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with E...

360. Quarantine Confessions with Sarah Merrill of BigKidProblems

17 Sep 2020

Contributed by Lukas

THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody re...

359. The Power of Airing Ugly Truths with Chinae Alexander

15 Sep 2020

Contributed by Lukas

THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and ...