Almost 30

428. Biohack Your Skin + Dental Care with Trina Felber

20 May 2021

Contributed by Lukas

Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t del...

427. Sacred Relationships and Cosmic Medicine with Réyel Byrd

18 May 2021

Contributed by Lukas

Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores t...

426. Marriage as Sacred Ground: Q+A with Krista

13 May 2021

Contributed by Lukas

In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to th...

425. Astrology for the Collective Awakening with David Palmer

11 May 2021

Contributed by Lukas

There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and...

424. Healing Enmeshment

06 May 2021

Contributed by Lukas

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the...

423. The Science of Meditation with Emily Fletcher

04 May 2021

Contributed by Lukas

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Flet...

422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process

29 Apr 2021

Contributed by Lukas

A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore sel...

421. How To Create Boundaries & Reclaim Your Power with Terri Cole

27 Apr 2021

Contributed by Lukas

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousand...

420. Addiction Recovery + Celebrating Evolution with Arielle Lorre

22 Apr 2021

Contributed by Lukas

Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of s...

419. A Holistic Approach to the Body and Home with Kelly LeVeque

20 Apr 2021

Contributed by Lukas

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly...

418. Why We’re Leaving LA

15 Apr 2021

Contributed by Lukas

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplati...

417. Embrace Your Inner Troublemaker with Luvvie Ajayi

13 Apr 2021

Contributed by Lukas

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ours...

416. Lonely on Your Spiritual Path?

08 Apr 2021

Contributed by Lukas

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made spac...

415. Body Acceptance Roundtable

06 Apr 2021

Contributed by Lukas

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they...

414. Celestial Lifestyle + Speaking Her Truth in Hard Times with Jordan Younger

01 Apr 2021

Contributed by Lukas

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. ...

413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke

30 Mar 2021

Contributed by Lukas

It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ...

Ep. 412 - Sophia Amoruso: What Success Means to Her Now

25 Mar 2021

Contributed by Lukas

Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starti...

Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera

23 Mar 2021

Contributed by Lukas

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram...

Ep. 410 - Finding Your Zone of Genius with BossBabe Founders Natalie Ellis & Danielle Canty

18 Mar 2021

Contributed by Lukas

What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s ...

Ep. 409 - Overcoming the Fear of Feedback with Dr. Therese Huston

16 Mar 2021

Contributed by Lukas

Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do...

Ep. 408 - Spirits, Influence + Managing Energy: Ask Us Anything with K+L

11 Mar 2021

Contributed by Lukas

K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to ...

Ep. 407 - How to Heal the Mother Wound with Bethany Webster

09 Mar 2021

Contributed by Lukas

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the sour...

Ep. 406 - Embracing the In-Between

04 Mar 2021

Contributed by Lukas

Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopp...

Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris

02 Mar 2021

Contributed by Lukas

THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, an...

Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want

25 Feb 2021

Contributed by Lukas

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that...

Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole

23 Feb 2021

Contributed by Lukas

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just trea...

Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart

18 Feb 2021

Contributed by Lukas

After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Ov...

Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson

16 Feb 2021

Contributed by Lukas

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past ...

Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

11 Feb 2021

Contributed by Lukas

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after ...

Ep. 399 - The Joy of Healing with Devi Brown

09 Feb 2021

Contributed by Lukas

THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her...

Ep. 398 - Why Being Disciplined Has Given Me More Freedom

04 Feb 2021

Contributed by Lukas

THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort...

Almost 30 Trailer

03 Feb 2021

Contributed by Lukas

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for h...

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

02 Feb 2021

Contributed by Lukas

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hos...

396. Healing the Female Friendship Wound

28 Jan 2021

Contributed by Lukas

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can ch...

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns

26 Jan 2021

Contributed by Lukas

THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us conn...

Ep. 394 - How I Reconnected with My Intuition with Krista Williams

21 Jan 2021

Contributed by Lukas

THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the wo...

Ep. 393 - Dave Asprey: The Truth About Fasting

19 Jan 2021

Contributed by Lukas

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how h...

Ep. 392 - 5 Astrologers Share Their 2021 Forecast

14 Jan 2021

Contributed by Lukas

THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the n...

Ep. 391 - 5 Psychics Share Their 2021 Insight

12 Jan 2021

Contributed by Lukas

THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for...

Ep. 390 - Meet Your Soul with Elisa Romeo

07 Jan 2021

Contributed by Lukas

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “M...

Ep. 389 - Discover + Live Your Dharma with Sahara Rose

05 Jan 2021

Contributed by Lukas

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,”...

Ep. 388 - Real Talk Roundtable with Millana Snow + Laticia Rolle on Reclaiming Your Power and Healing in Sisterhood

29 Dec 2020

Contributed by Lukas

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friend...

Ep. 387 - Spiritual Transformation: This is the Time with Suzy Batiz

22 Dec 2020

Contributed by Lukas

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned ...

386. Prepping for the 12/21 Portal + Beyond

17 Dec 2020

Contributed by Lukas

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to...

385. Your Sex Life Upgrade with Dr. Holly Richmond

15 Dec 2020

Contributed by Lukas

THE INTERVIEW K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and ...

384. Near Death Experiences + Creating a Sacred Space with Wade Lightheart

10 Dec 2020

Contributed by Lukas

THE INTERVIEW After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by tr...

383. Jenna Zoe on Living Your Human Design + The 2027 Shift

08 Dec 2020

Contributed by Lukas

THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we la...

382. Relationships, Sex, + Love: Ask Us Anything with K+L

03 Dec 2020

Contributed by Lukas

THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publ...

381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries

01 Dec 2020

Contributed by Lukas

THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination.  The Skinny Confidential ...

380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

26 Nov 2020

Contributed by Lukas

THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it ...

379. Alok Vaid Menon: Self-Expression is The Medicine

24 Nov 2020

Contributed by Lukas

THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant...

378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen

19 Nov 2020

Contributed by Lukas

THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking ...

377. Master Your Mind-Body Alignment While at Home with Aaron Alexander

17 Nov 2020

Contributed by Lukas

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental st...

376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition

12 Nov 2020

Contributed by Lukas

THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so muc...

375. Lucid Dreaming for Healing with Charlie Morley

10 Nov 2020

Contributed by Lukas

THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid ...

374. A Solo Trip Will Change Your Life

05 Nov 2020

Contributed by Lukas

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you ...

373. Sex Work in America: Everything You Want to Know

03 Nov 2020

Contributed by Lukas

THE INTERVIEW Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L wa...

372. Healing The Mother Wound

29 Oct 2020

Contributed by Lukas

THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing jou...

371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras

27 Oct 2020

Contributed by Lukas

THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most del...

370. Immunity + Your Microbiome with Seed Founder Ara Katz

22 Oct 2020

Contributed by Lukas

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding ...

369. Danielle LaPorte: Death, Christ Consciousness, + Saving The Children

20 Oct 2020

Contributed by Lukas

THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’...

368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis

15 Oct 2020

Contributed by Lukas

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s hel...

367. Shadow Integration + Manifestation with Lacy Phillips

13 Oct 2020

Contributed by Lukas

THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. Sh...

366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary

08 Oct 2020

Contributed by Lukas

THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Scie...

365. Human Design + Healing Your Relationship with Money with Jas the Moon Mother

06 Oct 2020

Contributed by Lukas

THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose.  ...

364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly

01 Oct 2020

Contributed by Lukas

THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but...

363. Gabby Bernstein: You Are The Guru

29 Sep 2020

Contributed by Lukas

THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in ...

362. Ask Us Anything with K+L: God, Having Kids + The Masculine/Feminine

24 Sep 2020

Contributed by Lukas

THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but ...

361. Answering Questions of the Universe + Cosmic Identity with Elizabeth April

22 Sep 2020

Contributed by Lukas

THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with E...

360. Quarantine Confessions with Sarah Merrill of BigKidProblems

17 Sep 2020

Contributed by Lukas

THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody re...

359. The Power of Airing Ugly Truths with Chinae Alexander

15 Sep 2020

Contributed by Lukas

THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and ...

358. We Listened to Our First Episode: Here’s Our Reaction

10 Sep 2020

Contributed by Lukas

THE SOLO This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit t...

357. Jay Shetty on Spirituality, Leadership + Finding Your Purpose

08 Sep 2020

Contributed by Lukas

THE INTERVIEW Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a...

356. Camila Coelho on Living with Epilepsy + Building a Fashion + Beauty Empire

03 Sep 2020

Contributed by Lukas

THE INTERVIEW Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don...

355. Gabby Reece Says Give Yourself a Break

01 Sep 2020

Contributed by Lukas

THE INTERVIEW Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth i...

354. Boost Your Brain with Fredi Co-Founders Mitch + Chelsea Glaser

27 Aug 2020

Contributed by Lukas

THE INTERVIEW If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you....

353. Mark Groves: Boundaries Are Love + Other No-BS Advice

25 Aug 2020

Contributed by Lukas

THE INTERVIEW Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs...

352. Agent of Change: Reconnect to Your Heart with Märtha Louise

20 Aug 2020

Contributed by Lukas

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, a...

351. Shaman Durek on 2020, Past Lives + Healing the Collective

18 Aug 2020

Contributed by Lukas

THE INTERVIEW When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of ...

350. Lindsey + Sean on Growing Their Relationship Roots

13 Aug 2020

Contributed by Lukas

THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very op...

349. Baring It all with The Birds Papaya

11 Aug 2020

Contributed by Lukas

THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love....

348. Heal Yourself, Heal the World: Krista’s Reiki Journey

06 Aug 2020

Contributed by Lukas

THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experien...

347. Cultivate Your Power with Tiff McFierce

04 Aug 2020

Contributed by Lukas

THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good mus...

346. Ask Us Anything - with K+L

30 Jul 2020

Contributed by Lukas

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve stil...

345. Lo Bosworth on Mental Health + Being Your Own Advocate

28 Jul 2020

Contributed by Lukas

THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on ...

344. Long-Distance Relationships: How to Stay Connected + Grow

23 Jul 2020

Contributed by Lukas

THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relatio...

343. Fuck Like A Goddess with Alexandra Roxo

21 Jul 2020

Contributed by Lukas

THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—an...

342. Five Tips for Body Acceptance

16 Jul 2020

Contributed by Lukas

THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to...

341. Jeannette Ogden: Overcoming Disordered Eating, True Influence + Momhood

14 Jul 2020

Contributed by Lukas

THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the b...

340. How to Not Abandon Yourself

09 Jul 2020

Contributed by Lukas

THE SOLO Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up i...

339. Know Your Value with Ally Love

07 Jul 2020

Contributed by Lukas

THE INTERVIEW Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredibl...

338. Permission to Be Creative

02 Jul 2020

Contributed by Lukas

THE SOLO Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with c...

337. Aliens, Light Language + Raising Your Frequency with Jerry Sargeant

30 Jun 2020

Contributed by Lukas

THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international best...

336. The Spiritual Text that Changed My Life - with Aaron Abke

25 Jun 2020

Contributed by Lukas

THE INTERVIEW “The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30na...

335. Dismantling White Supremacy in the Coaching Industry with Trudi Lebron

23 Jun 2020

Contributed by Lukas

THE INTERVIEW Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lac...

334. How to Handle Post-Quarantine Integration with K + L

18 Jun 2020

Contributed by Lukas

THE SOLO Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled wit...

333. How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo Sheehey

16 Jun 2020

Contributed by Lukas

THE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years...

332. White Privilege: Waking Up to Our Unconscious Biases (re-release)

11 Jun 2020

Contributed by Lukas

THE INTERVIEW K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This...

331. Let Them Be Heard: 10 Powerful Black Female Voices

09 Jun 2020

Contributed by Lukas

THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, wri...

330. Triggers: How to identify + work through them with Aaron Rose

04 Jun 2020

Contributed by Lukas

THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inc...