Alpha Girl Confidence
Episodes
66 – How to get better during the coronavirus lockdown.
01 Apr 2020
Contributed by Lukas
In today’s episode, Coach Shay talks about what you NEED to do during the COVID-19 lockdown in order to improve and develop both physically and ment...
65 – What it takes to be a college athlete | Joe Cleary, Wayne State Women’s Soccer
25 Mar 2020
Contributed by Lukas
In today's episode, Coach Shay chats with Joe Cleary, who is the Head Women’s Soccer Coach at Wayne State College. In this episode, we chat about wh...
64 – Letting Go Of Limiting Beliefs
18 Mar 2020
Contributed by Lukas
In today’s episode, Coach Shay talks about why your limiting beliefs are holding you back and what you can do to let go and step into your gre...
63 – Creating Confidence In Front Of Goal
11 Mar 2020
Contributed by Lukas
In today’s episode Coach Shay gives you actionable ways to be more confident when finishing on goal. To order/submit a review of She the Confident,...
62 – How to get the most out of watching the USWNT
04 Mar 2020
Contributed by Lukas
In today's episode, Coach Shay talks about the upcoming SheBelieves Cup and why it's so important to watch and study soccer in order to become a bette...
61 – An inside look into the tryout process | Bobby Puppione, FC Virginia
26 Feb 2020
Contributed by Lukas
On today's episode, Coach Shay interviews Bobby Puppione, who is the Girls DA Director at FC Virginia. This episode is packed with valuable informatio...
60 – Transitioning from recreatonal to club level soccer
19 Feb 2020
Contributed by Lukas
In today's episode, Coach Shay talks how to physicallly and mentally prepare to transition from a recreational to club level, or from a B level team t...
59 – How parents can build player's confidence
12 Feb 2020
Contributed by Lukas
In today's episode, Coach Shay talks about why parents have a such a huge impact on players' confidence and how to build it up, not tear it down. Orde...
58 – How to stop nerves before games | Q&A Episode
05 Feb 2020
Contributed by Lukas
In today's episode, Coach Shay answers questions from players and coaches including how to stop feeling nervous before games, and how to lead the team...
57 – Strength Training for Female Soccer Players | Erica Suter, MS CSCS
29 Jan 2020
Contributed by Lukas
On today's episode, Coach Shay interviews Erica Suter, who is one of the most influential Strength & Conditioning coaches in the industry! This ep...
56 – The confidence epidemic for female athletes
22 Jan 2020
Contributed by Lukas
In today's episode, Coach Shay talks about the importance of confidence and why so many girls struggle with it in today's game. Click here to learn mo...
55 – Why you need to prepare for tryouts NOW
15 Jan 2020
Contributed by Lukas
In today's episode, Coach Shay talks about what you can do to prepare for tryouts now, so that you feel confident and prepared way ahead of time. Orde...
54 – How to minimize the risk of injury
08 Jan 2020
Contributed by Lukas
In today's episode, Coach Shay talks about the risk of injury for female athlete's and how you can minimize the risk to stay healthy! Order your copy ...
53 - How to Live Your Passion | Lauryn Hutchinson, FYP
01 Jan 2020
Contributed by Lukas
On today's episode, Coach Shay interviews Lauryn Huthinson who is the founder of FYP and EVLV Empire. As a creative entrepreneur, motivational speaker...
52 - REPOST: Performance Anxiety and Mental Health | Julia Eyre, White Lion Performance
25 Dec 2019
Contributed by Lukas
Repost from 2019's most downloaded episode! In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we div...
51 - The #1 must-read book for youth female athletes!
18 Dec 2019
Contributed by Lukas
On today's episode, Coach Shay shares her new book, She the Confident, and talks about why she wrote this book to help female athletes. You can get yo...
50 - The first step in acheiving your goals in 2020
11 Dec 2019
Contributed by Lukas
In today's episode, Coach Shay talks about the importance of setting goals and how to take action to achieve those goals. To learn more about o...
49 - How to be THE Impact Player on your team
04 Dec 2019
Contributed by Lukas
In today's episode Coach Shay gives you actionable ways to become an impact player in practices and in games. Instagram: @alphagirlsoccer Twitter:...
48 - Using Your Sport To Be Successful In The Workplace | Cecila Townes
27 Nov 2019
Contributed by Lukas
In today's episode, I chat with Cecelia Townes, The Sporty Esquire. In this episode we dive into how athletes can use their sport to help them be succ...
47 - What it takes to get recruited & play college soccer
20 Nov 2019
Contributed by Lukas
In today's episode Coach Shay talks about what it takes in order to get recruited to play college soccer AND what it takes to play at the next level. ...
46 - How to mentally prepare before games
13 Nov 2019
Contributed by Lukas
In today's episode Coach Shay gives you actionable ways to mentally prepare before games in order to get rid of pre-game jitters and step out onto the...
45 - Off-season Training Blueprint
06 Nov 2019
Contributed by Lukas
In today's episode Coach Shay talks about the importance of off-season training and how to see results and stick to your training this off-season. ...
44 - How Parents & Coaches Can Give the Game Back to the Players | Coach Jason Broadwater
30 Oct 2019
Contributed by Lukas
In today's episode, I chat with Jason Broadwater, soccer coach, dad, and the Host of the On The Touchline Podcast. This episode is a mus...
43 - How to get a head start in the recruiting process
23 Oct 2019
Contributed by Lukas
In today's episode, you'll learn how to get a head start on the recruiting process Click here to schedule your free strategy call ...
42 - How to improve and challenge yourself regardless of your environment
16 Oct 2019
Contributed by Lukas
In today's episode Coach Shay gives you actionable ways to improve whether you feel like you're behind on your team, or you aren't feeling challenged ...
41 - 8 ways to improve confidence
09 Oct 2019
Contributed by Lukas
In today's episode Coach Shay gives you actionable ways to improve your confidence on and off the field To sign up for our next Confidence an...
How to dominate High School Tryouts
02 Oct 2019
Contributed by Lukas
In today's episode Coach Shay talks about why preparing for high school tryouts are so important and what steps to take to stand out from the crowd. &...
How to Build Self-Confidence & Self-Belief | Deanna Schneyer, The Winning Element
25 Sep 2019
Contributed by Lukas
In today's episode, I chat with Deanna Schneyer, the founder of The Winning Element. In this episode we dive into how to go from a fixed to growth min...
How to choose the RIGHT college to play for
18 Sep 2019
Contributed by Lukas
In today's episode, your daughter will learn the most important factors when choosing the RIGHT college for her to attend and compete at. &...
Repost: #SoccerChat Interview
11 Sep 2019
Contributed by Lukas
In today's episode, I share my interview with Nick and Shaun on the #SoccerChat Podcast! In this episode, we chat about how Alpha Girl Soccer A...
Top 3 qualites to be a great leader
04 Sep 2019
Contributed by Lukas
In today's episode, I go through the top 3 traits that your daughter needs in order to be a great leader! To learn more about how we can help your d...
Performance Anxiety and Mental Health | Julia Eyre, White Lion Performance
28 Aug 2019
Contributed by Lukas
In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive ...
Why your GPA can make or break your chances at getting recruited
21 Aug 2019
Contributed by Lukas
Wanna play college soccer? It all starts with ACADEMICS! In today's episode, you'll learn why getting good grades now is CRUCIAL in getting...
Tips for managing time and energy during high school season
14 Aug 2019
Contributed by Lukas
High school, middle school, and club soccer season are just around the corner! It's time to learn how to manage your crazy schedule so you can perform...
Why team training isn't enough for development
07 Aug 2019
Contributed by Lukas
In today's episode, I talk about why team practices aren't enough to truly develop your daughter and what she can do in order to get ahead. ...
Nutrition Strategies to Skyrocket Performance | Derek Lipton, FC Nutrition
31 Jul 2019
Contributed by Lukas
In today's episode I chat with Derek Lipton to provide you with strategies to level-up performance by improving nutrition habits Derek is a Reg...
What I would tell my 13 year-old self about acheiving success
24 Jul 2019
Contributed by Lukas
In today's episode, I share my top 10 pieces of advice that I would give to my 13 year old self in order to help your daughter be successful.  ...
The truth about getting recruited
17 Jul 2019
Contributed by Lukas
In today's episode, you'll learn why being educated on the college recruiting process is so important and how to choose the best path for your...
Reducing pressure in youth sports
10 Jul 2019
Contributed by Lukas
In today's episode, I discuss how pressure in youth sports is ruining the game for our kids and how we can put the fun back into the game! &n...
4 keys to attacking with confidence
03 Jul 2019
Contributed by Lukas
In today's episode, you'll learn how to attack with confidence. Check out our 1v1 attacking clinic here: www.alphagirlsoccer.com. For an in depth ...
Do I need to send highlight videos to get recruited?
26 Jun 2019
Contributed by Lukas
In today's episode, you'll learn when sending highlight videos are necessary, plus how to create a winning highlight video. To lea...
Your Guide to Tournament Nutrition and Recovery
19 Jun 2019
Contributed by Lukas
In today's episode, you'll learn how to refuel and recover during tournaments this summer. To learn more about how we can help you improve...
World Cup Special: USA v Thailand Analysis
12 Jun 2019
Contributed by Lukas
In today's episode I break down the 13-0 dominating win vs Thailand on the USA's opening day of play in the WC. Let's keep supporting and growi...
How to dominate off-season training
05 Jun 2019
Contributed by Lukas
In today's episode, I talk about how you can stay on track with your off-season training in order to see results this summer. To learn mor...
The Winning Element Interview with Coach Deanna
29 May 2019
Contributed by Lukas
In today's episode, I share my Interview with the Coach Deanna on her podcast "The Winning Element" In this episode, Shay shares about getting ...
Player Development vs. Status
22 May 2019
Contributed by Lukas
In today's episode, you will learn how to decide what level your daughter should play at. Is status more important or the development of the player? ...
College Soccer Recruiting Q&A
15 May 2019
Contributed by Lukas
In today's episode, I go through the top questions that I get asked about the college recruiting process from both parents and players To ...
4 ways to impress any coach at tryouts
08 May 2019
Contributed by Lukas
In today's episode you will learn how to be successful at any tryout. If you want more valuable tips to help you (your daughter) be successfu...
3 reasons why players don't get recruited to play college soccer
01 May 2019
Contributed by Lukas
Today's episode is for parents who have daughters that want to play college soccer, coaches of 7-12 graders, and players who want to play college socc...
Pushing past your limits to reach your potential
24 Apr 2019
Contributed by Lukas
This week's episode is about pushing past your limits and getting out of your comfort zone in order to achieve your maximum potential. Train with a pu...
16 - Train on your own NOW to dominate tryouts this year
17 Apr 2019
Contributed by Lukas
If you haven't been training on your own to get ready for tryouts... now is the time! Listen to today's quick message to get the motivation you need! ...
15- Why you need a mentor for your college recruiting journey
10 Apr 2019
Contributed by Lukas
In today's episode I share why players need a mentor to help them through the college recruiting process. My mission is to help educate families and p...
14- How to find the RIGHT soccer club in your city
03 Apr 2019
Contributed by Lukas
One of the most common questions I get from parents during this season is "What is the best club in (insert your city)". There is no best club, its ab...
13- Here's how to have more energy
27 Mar 2019
Contributed by Lukas
After a long day at school, having energy at practice and games can be tough. In today's episode, I teach you 2 simple things to change so that you ca...
12- Parents and coaches: Sending the right message for life success
20 Mar 2019
Contributed by Lukas
This episode is for parents and coaches who are striving to improve the youth game on a deeper level. Our kids' outlook, attitude, and beliefs are the...
11- How to stay confident through the storm
13 Mar 2019
Contributed by Lukas
There are many external factors that can affect your confidence such as: -Injuries -Coaches -Parents -Playing time In this week's episode, you'll lear...
10 - Mastering your mindset
06 Mar 2019
Contributed by Lukas
In soccer, and in life, having the right mindset can dramatically increase your self-confidence, attitude, and performance. In today's ep...
How to improve your confidence on AND off the field
27 Feb 2019
Contributed by Lukas
Confidence is huge when it comes to how you perform and enjoy the sport. It was something I struggled with throughout my whole playing career. In t...
What are college soccer coaches looking for in a player?
20 Feb 2019
Contributed by Lukas
In today's episode, you will learn how much time you need to spend on the recruiting process, what college coaches are looking for in a player, and ho...
Acheive success by becoming 1% better every day
13 Feb 2019
Contributed by Lukas
We live in a world where everyone wants overnight success. In today's episode, learn why there are no secrets to success and why the only way to be...
The truth about injury and how to stay engaged
06 Feb 2019
Contributed by Lukas
As female athletes, the risk of injury is extremely high. Suffering through an injury is an obstacle that you will likely have to go through during yo...
How to: Communicate with and be recruited by college soccer coaches
30 Jan 2019
Contributed by Lukas
In today's episode, you will learn ways in which you can be evaluated by college soccer coaches and how to effectively communicate in order to get rec...
How to play for the premeir team in your club
23 Jan 2019
Contributed by Lukas
In today's episode, I go through the top 3 traits that you need in order to play for the top team in your club! To learn more about how we can help yo...
The importance of STUDYING women's soccer on TV
16 Jan 2019
Contributed by Lukas
In today's episode, learn how to improve your tactical understanding of the game by watching and studying more games on TV. Resources: Duktig Brand my...
2- The #1 reason why girls play soccer (and how we can keep them in it!)
09 Jan 2019
Contributed by Lukas
Today's episode is specifically for parents and coaches who are invested in positively impacting youth soccer culture. Shoot me an email at shay@alpha...
1- Why 2019 will be a HUGE year for girls soccer
14 Dec 2018
Contributed by Lukas
With the Women's World Cup going on this year, the number of girls soccer players and the level of play is going to increase. This is the year when yo...