#20 – Muskelversagen – oder warum Ihr KEINE Fortschritte macht!

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded03 Dec 2017

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Handlerec:15094378

Show notes

Was sind die Vor- und Nachteile des Trainings am Muskelversagen? Wie könnt ihr es gezielt in euer Training einbauen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Moran-Navarro et al. (2017): Größere Erschöpfung beim Training am Muskelversagen. https://ncbi.nlm.nih.gov/pubmed/28965198Martorelli et al. (2017): Kein Vorteil durch Training am Muskelversagen. https://pagepressjournals.org/index.php/bam/article/view/6339Greg Nuckols (2015): Zusammenfassung der Studienlage zur Auswirkung von Training am Muskelversagen auf Muskelaufbau. https://strongerbyscience.com/training-to-failure-or-just-training-to-fail

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