#26 – Besserer Oberkörper durch Beintraining?

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded28 Jan 2018

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Show notes

Führt die erhöhte Testosteron- und Wachstumshormonausschüttung nach dem Beintraining dazu, dass eure Oberkörpermuskeln wachsen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:West et al. (2009): Bein- nach Bizepstraining. https://ncbi.nlm.nih.gov/pmc/articles/PMC2790261Mangine et al. (2015): Zusammenfassung Studienlage Hormonhypothese. https://ncbi.nlm.nih.gov/pmc/articles/PMC4562558

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