#35 – Ihr trainiert nicht HART genug!

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded03 Jun 2018

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Handlerec:15094363

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Warum auch ihr wahrscheinlich weniger Muskeln aufbaut, als ihr es euch wünscht und was ihr dagegen machen könnt!Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Barbosa-Netto et al. (2017): Self-Selected Resistance Exercise Load: Implications for Research and Prescription. https://ncbi.nlm.nih.gov/pubmed/29112055

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