#67 – 3 Mythen (oder Fakten?) beim Beintraining

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded01 Sep 2019

Publisherfeeds.blubrry.com ↗

Handlerec:15094330

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Wahr oder falsch:1. Das Beinstrecken an der Maschine ist schädlich für die Knie.2. Kreuzheben und Kniebeugen machen die Taille breiter.3. Durch das Tragen eines Gewichthebergürtels wird der Core schwächer.Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Bret Contreras (2015): Squats And Deadlifts Won’t Make Your Waist Blocky. https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blockyGreg Nuckols (2015): The Belt Bible. https://strongerbyscience.com/the-belt-bible

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