What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health. We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance. This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.” ~ Dr. Doug GrahamIn this Episode02:55 - Reversing Alzheimer’s cases15:25 - Freedom to choose your food17:45 - Personalizing patient diets33:16 - Transitioning patients successfully40:50 - Understanding 80/10/10 macros49:33 - Meal frequency and calories59:53 - Fasting vs. satisfying eating1:07:48 - Unlocking human potential1:12:01 - Working with Dr. GrahamResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Doug Graham: - Website - https://foodnsport.com/- YouTube - https://www.youtube.com/@FoodnSportConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd-

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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