Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration.Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health.If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices.“It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .” ~ Dr. Steve Blake, ScDIn this Episode00:00 - Introduction to Dr. Steve Blake03:16 - Results from the Hawaii Dementia Prevention Trial06:35 - The importance of a balanced diet for brain health14:18 - The effect of reducing saturated fat in your diet18:42 - Why vitamin B-12 and other nutrients are crucial for brain health38:50 - More information about advanced glycation end products (AGEs)40:03 - The role of omega-3s in cognitive function43:19 - Is the ketogenic diet good for people with Alzheimer's?54:58 - How lipopolysaccharides (LPS) affect our body1:03:08 - Grains and how they contribute to our health1:05:37 - Where to source organic food1:07:03 - Other tips for boosting your brain health1:12:14 - The future of nutrition studies in relation to brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Steve Blake: - Website - https://drsteveblake.com/- YouTube - https://www.youtube.com/@DrSteveBlakeScD- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/-

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