7 SEGRETI per un allenamento EFFICACE 👌🏼💁🏼‍♀️

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Recorded26 Oct 2023

Publisheranchor.fm ↗

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Show notes

Ben tornata su A.M.A! L'episodio di oggi prende ispirazione da questa domanda: “quali caratteristiche deve avere un allenamento per portare risultati?”. Ti svelerò i 7 segreti per un allenamento EFFICACE che se, messi in pratica, trasformeranno il tuo FISICO e la tua MENTE. Pronta?? Si parte!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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