Show notes
Having difficult conversations with one partner is hard enough. When consensual non-monogamy is part of the equation it can feel overwhelming. In this episode, therapist Kate Loree gives insight and actionable strategies for working through uncomfortable emotions in polyamory/CNM like jealousy, envy, insecurity, and feeling disempowered. She also provides valuable tips on identifying & managing triggers with our partners and metamours. Some of what we touch on: Attachment injury Triggers Grounding techniques Getting into your "resilient zone" The EPIC communication model Guest Bio – Kate Loree, LMFT Kate Loree, LMFT, is a sex-positive licensed marriage and family therapist with a specialty in non-monogamous, kink, LGBTQ, and sex worker communities. In addition to her master's in marriage and family therapy, she also has an MBA and is a registered art therapist (ATR). She is an EDSE-certified sex educator and an EMDR-certified therapist with additional training in the Trauma Resiliency Model (TRM) for the treatment of trauma. She has been practicing psychotherapy since 2003. Kate is the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships (release date 4/19/22) and cohosts the sex-positive podcast of the same name, Open Deeply, with Sunny Megatron. She's been featured in Buzzfeed videos, and has guested on Playboy Radio and many podcasts, including American Sex, Sluts and Scholars, and Sex Nerd Sandra. She's written for Good Vibrations, Hollywood Magazine and is a frequent public speaker. Episode 196 Helpful Links & Resources Kate Loree Website: http://kateloree.com Kate Loree Facebook http://facebook.com/kateloreelmft Kate Loree Twitter http://twitter.com/kateloreelmft Kate Loree Instagram http://instagram.com/opendeeplywithkateloree Kate Loree YouTube https://www.youtube.com/kateloree Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships book https://www.amazon.com/dp/164742335X/ref=cm_sw_r_tw_dp_ZHACQ8RJHMR2R9HGHBMY Open Deeply Podcast http://opendeeplypodcast.com Ken Melvoin-Berg's Thunderpants Academy Gaming Page https://www.facebook.com/ThunderpantsAcademy Ken Melvoin-Berg's Twitter https://twitter.com/ThunderpantsDM Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Zipper Magazine website https://zippermagazine.com/ Zipper Magazine Instagram https://www.instagram.com/zippermagdotcom/ Zipper Magazine Twitter https://twitter.com/ZipperMagDotcom Zipper Magazine Facebook https://www.facebook.com/Zipper-Magazine-113123824749292 Zipper Magazine Youtube https://www.youtube.com/channel/UCxFDRtDhukxyQ_9t-Xfo2-w Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex Kink Academy Online BDSM Learning Library http://bit.ly/kinkacademy Episode 196 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny For 40% off unlimited access to Calm's entire library go to http://CALM.COM/Sunny Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric& http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 10% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetbwith code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactoryand the code SUNNY at checkout 15% off most items from Stockroom https://bit.ly/sunnystockroom15with code SUNNY _______________________________________________________________ –Submit your BDSM & sex advice questions by email to [email protected] –To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) –Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com –Join our mailing list by visiting http://sunnymegatron.com/newsletter