Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves. Join Amina and Lia as they explore perfectionism, being the "nice girl" and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you. In this episode, we discuss: 00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perfectionism on Belonging 00:15:10 - Standards of White Professionalism 00:18:40 - Levels of Psychological Safety 00:28:41 - Listening to our Body's Cues Connect with Lia Avellino Website: spokecircles.com Instagram: @spokecircles Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
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