Ep 68: But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures with Sahaj Kaur Kohli

Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.   The key moments in this episode are: 00:05:46 - Founding Brown Girl Therapy  00:10:26 - Performance and Straddling Cultures  00:13:17 - Breaking Generational Narratives  00:17:27 - Self-Care vs. Community Care  00:23:26 - Navigating Self-Worth and Achievement Culture  00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs  00:36:39 - Book Tour Information    Connect with Sahaj Kaur Kohli Website: browngirltherapy.com Instagram: @sahajkohli Instagram: @browngirltherapy X: @sahajkohli   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

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