Recovery Run: Watching Seagulls Is Our New Netflix

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Amy Robach & T.J. Holmes Present not yet transcribed

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Recorded12 Jul 2025

Publisheromnycontent.com ↗

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Show notes

This week, Amy and T.J. continued their intention of seeking out ways to recover from life’s stressors. Amy found relief in allowing herself the grace to quit on a training run, and leaned into her new favorite audio book. T.J. made some very specific music choices and enjoyed Amy’s complete indifference to swimming next to a Heisman trophy winner. Also, this sounds really strange, but their most effective recovery of the week: watching seagulls…. For hours. See omnystudio.com/listener for privacy information.

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