In this insightful first episode of 2024, host Sue Hitzmann sits down with the revered yoga therapist and author Jory Serota to explore the multifaceted benefits and challenges of yoga. Jory, an expert with over 20 years of experience in kinesiology and movement disciplines, shares his journey from discovering Iyengar yoga's structured approach to embracing weight training during the pandemic for both emotional and physical well-being. Join Sue and Jory as they delve into the themes of Jory's new book, "Applied Yoga for Musculoskeletal Pain," discussing how yoga addresses not just physical issues but also emotional, psychological, and spiritual aspects. They touch upon the competitive nature in yoga classes, the shortcomings of traditional physical therapy, and the need for a holistic approach that integrates yoga, strength training, and mindfulness. Hear about Jory's profound experiences with meditation and Buddhist principles, and how these practices have influenced his approach to health and wellness. Sue and Jory also highlight the importance of well-educated physical therapists who view the body as an interconnected system and the role of yoga in mental health, especially for conditions like PTSD. With personal anecdotes, professional insights, and a teaser for Jory's upcoming online courses and potential events in Thailand, this episode is a treasure trove for anyone interested in yoga, meditation, and comprehensive wellness practices. Don't miss out on this enlightening discussion that aims to promote a pill-free, pain-free, healthy, and active life. Be sure to subscribe to the Anatomical Gangster podcast and visit suehitzmann.com for more information on upcoming episodes and content. **Guest Information:** Jory Serota - Yoga Therapist and Author Website: [joryserota.com](http://joryserota.com) Book: "Applied Yoga for Musculoskeletal Pain" available for pre-order on Amazon **Host Information:** Sue Hitzmann - Founder of MELT Method and Host of Anatomical Gangster Podcast Website: [suehitzmann.com](http://suehitzmann.com) #Podcast #YogaTherapy #HolisticHealth #MentalWellbeing #PhysicalTherapy #Mindfulness #EmotionalHealth

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