Show notes
W ogólnym przekazie dotyczącym odchudzania, teoretycznie mówi się, że to się robi - dla zdrowia. I automatycznie utratę masy ciała traktujemy jako coś pozytywnego, a sam proces jej utraty jako coś posiadającego pozytywny wpływ na stan naszego ciała i naszego zdrowia. Jak się jednak okazuje - niekoniecznie.
Źródła wyokrzystane w trakcie przygotowywania odcinka:
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McEvedy, Samantha M., i in. „Ineffectiveness of Commercial Weight-Loss Programs for Achieving Modest but Meaningful Weight Loss: Systematic Review and Meta-Analysis”. Journal of Health Psychology, t. 22, nr 12, październik 2017, s. 1614–27.