Anatomy of Change
Episodes
8 preguntas para hacerte cuando todo sale mal. Entrevista personal con Seth
10 Dec 2025
Contributed by Lukas
“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti e...
8 questions to ask yourself when it all goes wrong. Self Interview with Seth
09 Dec 2025
Contributed by Lukas
1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourse...
The Blood, Sweat and Fear of Change.
01 Dec 2025
Contributed by Lukas
In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey)...
Empathy and its 3 types- Cognitive, Emotional, and Compassionate.
17 Nov 2025
Contributed by Lukas
In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassi...
S3 Episodio 5 con Bianca- Filipenses 4 Respira y entrega la ansiedad a Dios
10 Nov 2025
Contributed by Lukas
Resumen: S3 La paz guarda el corazón En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la ...
S3- Episode 5- Rejoice, Believe and be Anxiety free!!
10 Nov 2025
Contributed by Lukas
This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes t...
There is a first time for everything- Doing what you've never done before.
22 Oct 2025
Contributed by Lukas
In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing ...
AOC- Listener Questions!!
15 Oct 2025
Contributed by Lukas
In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fe...
S3- Episode 4- Losing Peace, Finding Growth
13 Oct 2025
Contributed by Lukas
In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions...
Perder la paz, encontrar crecimiento
13 Oct 2025
Contributed by Lukas
“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o ...
10 Laws of Boundaries
08 Oct 2025
Contributed by Lukas
In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth ...
S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.
05 Oct 2025
Contributed by Lukas
Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He c...
Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado
05 Oct 2025
Contributed by Lukas
S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado Learn more about your ad choices. Visit megaphone.f...
Boundaries that lead to Freedom!!
01 Oct 2025
Contributed by Lukas
In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy rela...
Bianca nos lleva a los pensamientos de Seth: Cambiar la mirada, cambiar la vida
29 Sep 2025
Contributed by Lukas
En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo ...
S3- Change the way you look at things and the things you look at change!
28 Sep 2025
Contributed by Lukas
Summary In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on ...
The Year that saved my life!!
24 Sep 2025
Contributed by Lukas
Summary In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and ...
Entregarse a la confianza: Un viaje espiritual Encontrando claridad a través de Proverbios 3:5-6 con Bianca
22 Sep 2025
Contributed by Lukas
En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el...
Surrendering to Trust: A Spiritual Journey Finding Clarity Through Proverbs 3:5-6
22 Sep 2025
Contributed by Lukas
Summary In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly,...
New name, updates and new beginnings with Seth!
18 Sep 2025
Contributed by Lukas
Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way...
Is this Anxiety REALLY Mine?! Examining Inherited Anxiety
29 May 2024
Contributed by Lukas
👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this epis...
Building a Non-Anxious Life with Dr. John Delony
15 May 2024
Contributed by Lukas
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John De...
HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson
01 May 2024
Contributed by Lukas
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is ...
My Husband does NOT want to GROW!
13 Mar 2024
Contributed by Lukas
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired b...
Erectile Dysfunction in a Sexless marriage
06 Mar 2024
Contributed by Lukas
Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up th...
The Five Dos and Don'ts of Emotional Support in Marriage
28 Feb 2024
Contributed by Lukas
🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts...
The 5 Dos and Don’ts of Shared Responsibility in Marriage!
21 Feb 2024
Contributed by Lukas
In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making di...
The Five Dos and Don'ts of Conflict Resolution in Marriage
14 Feb 2024
Contributed by Lukas
Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in ma...
The Six Dos and Don’ts of Effective Communication in Marriage
07 Feb 2024
Contributed by Lukas
🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. J...
Best of AOU: How to Be an AMAZING Dad with Bryan Ward
31 Jan 2024
Contributed by Lukas
Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddo...
The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!
11 Jan 2024
Contributed by Lukas
Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Ye...
The Best Of AOU: Have You Been Triangulated?
05 Jan 2024
Contributed by Lukas
We are giving you the Best of AOU, a short series giving you our most popular episodes to date! Today, we revisit a discussion about the power of Tria...
Renewed in the Divine Order of Love with The Nook Podcast
20 Dec 2023
Contributed by Lukas
Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worsh...
Why is my Husband SO ANGRY?!
13 Dec 2023
Contributed by Lukas
Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about h...
5 Ways to Connect with Your Spouse When You Feel Like Roommates!
06 Dec 2023
Contributed by Lukas
Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married ...
Holiday Hotline "I'm at a different altitude"
29 Nov 2023
Contributed by Lukas
Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identi...
The Straight and Narrow Path
23 Nov 2023
Contributed by Lukas
Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couple...
Transform Your Relationship with Marriage Mode!
15 Nov 2023
Contributed by Lukas
Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage ...
Announcing the Holiday Hotline & AOU Call-in Show!
08 Nov 2023
Contributed by Lukas
Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent a...
Adult Children Of Alcoholics, Part 2
01 Nov 2023
Contributed by Lukas
Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people w...
Adult Children Of Alcoholics, Part 1
25 Oct 2023
Contributed by Lukas
Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and ...
The Process of Healing
18 Oct 2023
Contributed by Lukas
In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or ...
How 75 Hard HURTS YOUR MARRIAGE, and How it Can Make it AMAZING!!
11 Oct 2023
Contributed by Lukas
Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freed...
What is SELF VALIDATION?! 5 Practical Tips for Self Validation.
04 Oct 2023
Contributed by Lukas
In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is ...
My Wife is Touched Out, What Should I Do?!
27 Sep 2023
Contributed by Lukas
Seth and Melanie answer a listener question about walking through the early phases of parenting with a wife who is touched out. With two young kids, t...
See Your Future!
30 Aug 2023
Contributed by Lukas
In today’s episode, we are talking about using artwork to help you see yourself with new eyes and to truly visualize your future in a new and empowe...
Focus on What you WANT!
16 Aug 2023
Contributed by Lukas
Today we help couples focus on the things that they truly want in marriage, and we share how creating a laser focus (or a "narrow path") can help them...
How to Be an Amazing Dad with Bryan Ward
02 Aug 2023
Contributed by Lukas
Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! LINKS: https://anatomyofus.com/ htt...
Own Your Past Change Your Future with Dr. John Delony
26 Jul 2023
Contributed by Lukas
Today we called up our friend Dr. John Delony and talked about his brand new book Own Your Past Change Your Future. LINKS: https://anatomyofus.com/ h...
Marriage and the Enneagram with Beth and Jeff McCord
20 Jul 2023
Contributed by Lukas
Today we explore the Enneagram with the awesome Beth and Jeff McCord of Your Enneagram Coach. We talk about the impact that understanding the Enneagra...
Seth Comes Clean!
12 Jul 2023
Contributed by Lukas
Today Seth shares the ways that he hasn't been stepping up to the plate in marriage in hopes that it will help husbands become stronger leaders and me...
Narcissistic Behavior And Emotional Abuse in Marriage with Dr. David Hawkins
05 Jul 2023
Contributed by Lukas
Today we talk with Dr. David Hawkins of Marriage Recover Center about all things Narcissism & Emotional Abuse! LINKS: https://anatomyofus.com/ https:...
Spiritual Warfare and Marriage Continued!
28 Jun 2023
Contributed by Lukas
Seth and Melanie talk in more detail about the impact of Spiritual Warfare in marriage, and they share tools to fight against it! Download the Power ...
How Can We Bring Back the Spark? (Patreon-Exclusive Teaser)
23 Jun 2023
Contributed by Lukas
Today we answer a listener's question about how to rekindle the sexual flame in marriage! To listen to the full episode, subscribe on Patreon! https:...
Trauma Rewired with Jennifer Wallace and Elisabeth Kristof
21 Jun 2023
Contributed by Lukas
Today Melanie discusses all things Nervous System with Jennifer Wallace and Elisabeth Kristof of the Trauma Rewired Podcast! LINKS: https://anatomyof...
HELP! My Husband Has Stopped Touching Me! (Patreon-Exclusive Teaser)
16 Jun 2023
Contributed by Lukas
Today we answer a listener's question about what to do when your partner stops touching you as much as they used to. To listen to the full episode, s...
Fierce Empathy with David Waldy
14 Jun 2023
Contributed by Lukas
Today we talk with David Waldy about the power of Fierce Empathy and the transformation that can take place in your life when you lean into growth and...
HELP! Our kids are KILLING our Sex Life! (Patreon-Exclusive Teaser)
09 Jun 2023
Contributed by Lukas
Today we help listeners find ways to reconnect sexually after kids enter the picture! To listen to the full episode, subscribe on Patreon! https://ww...
A Slob Comes Clean with Dana K White
07 Jun 2023
Contributed by Lukas
Today Melanie talks with Dana K White of "A Slob Comes Clean" about her amazing declutter concepts and tools. LINKS: A Slob Comes Clean: https://www....
Sex and the Nervous System (Patreon-Exclusive Teaser)
02 Jun 2023
Contributed by Lukas
Today we talk about the impact of the nervous system on sexual intimacy and the ability to be physically close to your partner. To listen to the full...
Spiritual Warfare and Marriage
31 May 2023
Contributed by Lukas
Melanie shares why she is so passionate about understanding the impact of spiritual warfare on marriage, and what she and Seth are doing to protect th...
Vision Casting Your Dream Sex Life! (Patreon-Exclusive Teaser)
26 May 2023
Contributed by Lukas
Today we talk about how to create a beautiful and healthy vision of your dream sex life with your partner. To listen to the full episode, subscribe o...
Movement, Motion, and Marriage!
24 May 2023
Contributed by Lukas
Today we talk with Rafe Kelley of evolvemoveplay.com about the power of movement and motion in our lives and marriages. LINKS: Power Couple Summit w...
Secrets of Sex & Marriage with Shaunti Feldhahn and Dr. Sytsma
19 May 2023
Contributed by Lukas
Today we talk with Shaunti Feldhahn and Dr. Sytsma about their new book, Secrets of Sex & Marriage. LINKS: https://secretsofsexandmarriage.com/ Power...
How to Fight and WIN in Your Marriage!
17 May 2023
Contributed by Lukas
Do you want to have an AMAZING MARRIAGE? Well, today we share what it takes to fight and win in your marriage! LINKS: Power Couple Summit with Larry...
Enneagram Savvy with Kay Davis
14 May 2023
Contributed by Lukas
In our VERY FIRST Women's Group Coaching bonus episode, Kaylena Davis shares her passion and knowledge of the Enneagram! Watch the full session when ...
Can Play Save Your Sex Life? (Patreon-Exclusive Teaser)
12 May 2023
Contributed by Lukas
Today Seth and Melanie talk about the power of play to rekindle an amazing sex life! To listen to the full episode, subscribe on Patreon! https://www...
You Don't Have to Do That! with Author Marc Scott
10 May 2023
Contributed by Lukas
Today we interview Marc Scott, author of the book "You Don't Have to do That! Moving past what is wrong with religion to embrace what is right with Je...
How Do I Ask My Wife to Help Me Masturbate? (Patreon Exclusive)
05 May 2023
Contributed by Lukas
Today we answer a listener's question about how to ask your partner to help you satisfy your needs. To listen to the full episode, subscribe on Patre...
Implant and Explant Listener Q&A
03 May 2023
Contributed by Lukas
Today we answer YOUR questions about breast implants and explants! LINKS: Power Couple Summit with Larry Hagner: https://powercouplesummit2023.com ht...
Implants, Explants, and Marriage
28 Apr 2023
Contributed by Lukas
Today Seth and Melanie discuss the details of breast implants, explants, and how they can impact a marriage. They also discuss Breast Implant Illness,...
My Breast Implant and Explant Journey!
26 Apr 2023
Contributed by Lukas
Today Melanie shares her full breast implant and explant journey! Did she like them when she had them? Does she regret getting them? What was the expl...
The Destruction of Sexual Othering (Patreon Exclusive)
21 Apr 2023
Contributed by Lukas
Today Melanie talks about the destructive pattern of "sexual othering" that couples do in marriage. To listen to the full episode, subscribe on Patre...
How to Win Back Your Wife!
19 Apr 2023
Contributed by Lukas
Today we answer a listener's question that we receive from husbands on the daily. . . how do I win back my wife?! LINKS: Power Couple Summit with La...
The Power of Co-Regulation
12 Apr 2023
Contributed by Lukas
Today we talk about how to help you, your partner, and your family through the powerful idea of co-regulation! LINKS: Power Couple Summit with Larry...
Easter, Jesus, Marriage, and You Can do ANYTHING!
09 Apr 2023
Contributed by Lukas
Seth talks about a really powerful experience at church 10 years ago with Melanie, how they both cried on stage, what it takes to change your marriage...
Power Couple Summit with Larry Hagner!
05 Apr 2023
Contributed by Lukas
Today we talk with Larry Hagner of the Dad Edge Podcast about our upcoming Power Couple Summit in Orlando Florida July 28th and 29th. LINKS: Power Co...
My Husband Makes Me Feel TERRIBLE When I Deny Him Sex!
31 Mar 2023
Contributed by Lukas
Today we answer a listener's question about what to do when your partner punishes you emotionally when you decline intimacy. LINKS: https://anatomyo...
Love May be Unconditional, but Relationships Certainly Aren't!
29 Mar 2023
Contributed by Lukas
Today we talk about the TRUE FACT that relationships are NOT unconditional! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Hi...
How to Balance Hobbies Without Ruining Your Marriage
22 Mar 2023
Contributed by Lukas
Today we answer a listener's question about how to balance new hobbies without ruining your marriage! LINKS: https://anatomyofus.com/ https://www.pat...
My Husband HATES IT When I Express My Feelings
15 Mar 2023
Contributed by Lukas
Today we answer a listener question about what to do when your partner HATES your feelings!! LINKS: https://anatomyofus.com/ https://www.patreon.com/...
Hypnotherapy with Salta Jones
09 Mar 2023
Contributed by Lukas
Today we talk all about Hypnotherapy with the AMAZING Salta Jones! Salta has been our friend for years and has provided transformative Hypnotherapy se...
What REALLY Turns Women On!?
03 Mar 2023
Contributed by Lukas
Today we discuss what REALLY turns women on! And guys, it's NOT what you think it is! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anat...
The Tipi Poles of a Great Marriage
22 Feb 2023
Contributed by Lukas
Today we talk about a powerful analogy for marriage: tipi poles! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Power Couple ...
Anatomy of Redemption: Ep 5: Back to God!
15 Feb 2023
Contributed by Lukas
In the final episode of our mini-series, Anatomy of Redemption, we share where we are now; we explore how we have healed since Mars Hill Church fell a...
Sexy Couples Apps with Dan Purcell!
14 Feb 2023
Contributed by Lukas
Today we celebrate Valentine's Day with a special interview with Dan Purcell all about his SEXY COUPLES APPS! Visit getyourmarriageon.com to learn mo...
Anatomy of Redemption: Ep 4: What Now?
08 Feb 2023
Contributed by Lukas
In the fourth episode of our mini-series, Anatomy of Redemption, we share our experience of the months and years following the dissolution of Mars Hil...
Anatomy of Redemption: Ep 3: What is Going On?
01 Feb 2023
Contributed by Lukas
In the third episode of our mini-series, Anatomy of Redemption, we talk about the deep conflict and confusion we felt as Mars Hill began to come apart...
I Was a Virgin When We Got Married and I Don't Know if I'm Doing Sex Right!
27 Jan 2023
Contributed by Lukas
Today we answer a listener's question about sex and intimacy in marriage when you are starting out as a virgin! LINKS: https://anatomyofus.com/ https...
Anatomy of Redemption: Ep 2: A Community Built on Faith
25 Jan 2023
Contributed by Lukas
In the second episode of our mini-series, Anatomy of Redemption, we discuss what our Mars Hill Church community meant to us, what it looked like, and ...
Anatomy of Redemption: Ep 1: Discovering Mars Hill
18 Jan 2023
Contributed by Lukas
In this first episode of our mini-series, Anatomy of Redemption, we discuss our individual experiences with church, religion, and faith, and share the...
The Power Couple Planner!
11 Jan 2023
Contributed by Lukas
Today, we talk about the Power Couple Planner and how systems and structure in marriage will TRANSFORM your relationship! LINKS: Power Couple Planner...
God & Alcohol with Ryan Michler
04 Jan 2023
Contributed by Lukas
Today we talk with the AMAZING Ryan Michler of The Order Of Man Podcast about his take on God and alcohol. LINKS: https://anatomyofus.com/ https://ww...
The Appearance of Power with Tanner Guzy
28 Dec 2022
Contributed by Lukas
Today we talk with Tanner Guzy, Men's Image and Branding Coach, about what your style choices say about you! LINKS: https://anatomyofus.com/ https://...
Money, Money, and FOO with Ramit Sethi
21 Dec 2022
Contributed by Lukas
Today we have the honor of speaking with bestselling author, Ramit Sethi, about the impact that your FOO has on your finances! LINKS: https://anatom...
The Nurtured Heart Approach with Dan Peterson
14 Dec 2022
Contributed by Lukas
Today we talk with Dan Peterson about The Nurtured Heart Approach to Parenting. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofu...
This is How Your Marriage Ends with Matthew Fray
07 Dec 2022
Contributed by Lukas
Today we talk to the AMAZING Matthew Fray about his relationship-changing book "This is How Your Marriage Ends." LINKS: https://anatomyofus.com/ htt...
HELP! We've Only Had Sex 3 Times in the Last 4 Years!
02 Dec 2022
Contributed by Lukas
Today we answer a listener's question about what to do when you and your spouse have hit a VERY dry season in the bedroom. LINKS: https://anatomyofus...
Don't Let Your FOO Define You!
30 Nov 2022
Contributed by Lukas
Today we continue FOOvember with an episode about honoring your Family of Origin, but not letting it define you or stop you from growing into the pers...
You're Crazy, Please Pass the Gravy!
23 Nov 2022
Contributed by Lukas
Today we continue FOOvember with an episode about differentiation of self and give five tips for how to manage the crazy at family dinners this holida...