Welcome to Ancestral Health today. In this episode we bring you part 2 of our discussion with Darryl Edwards. We released part 1 last week on September 5th, which also happened to be Ancestral Health Today’s very first episode. Today we dive into the rest of the pillars of health, including diet, avoiding toxicity, breathing, play and living with purpose. You can find more about Darryl by visiting his website Primal PlayThank you for being part of this episode. Please make sure to subscribe on Substack. You can also follow us on Instagram. If you enjoyed this podcast, please share and help us spread the message. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com
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