016: Make Better Decisions & Live Life to the Fullest by Learning to Rest and Reflect with Rachel Baker

In this episode, I’m joined by Rachel Baker, a speaker, coach, and author dedicated to helping women reclaim their time and sanity. Rachel shares her journey to becoming a beacon of support for overwhelmed women, including those managing chronic pain, special needs, and ADHD. She discusses the importance of creating breathing room in our lives and the necessity of rest and reflection in decision-making.Rachel emphasizes the significance of self-care, not as a luxury, but as an essential practice for maintaining mental, physical, and spiritual health. Through personal anecdotes and practical advice, she inspires women to set boundaries, prioritize self-care, and live more intentionally. Tune in to learn how to break free from the hustle culture, balance productivity with self-care, and ultimately pour more into others from a place of fullness.Key points:Rachel shares her journey of transitioning from teaching to coaching, driven by a deep understanding of the challenges faced by overwhelmed women.The conversation delves into the importance of finding balance amidst the demands of life, including the hustle culture and the pressure to constantly achieve.Rachel emphasizes the significance of creating breathing room in life to reflect and make intentional decisions.Decision-making is discussed as a process that requires both action and reflection, highlighting the necessity of rest in this cycle.Examples from Rachel's own experiences and insights from scripture are shared to illustrate the transformative power of rest and reflection.The conversation navigates through the concept of self-care, debunking misconceptions and emphasizing its role in maintaining mental and emotional well-being.Practical tips are provided for integrating rest and reflection into daily life, emphasizing the importance of prioritizing self-care to effectively serve others.Links Mentioned:Rachel's Website: https://racheldbaker.comRachel's Instagram: https://www.instagram.com/rachel.d.bakerHow's All That Working For Ya? podcast: https://pod.link/1677757957Renewal Retreat waitlist: https://racheldbaker.myflodesk.com/renewal-retreat Rachel's quiz: What is Your True Overwhelm Personality Type? https://racheldbaker.com/quiz/ Matthew 14:23: Jesus went away early in the morning to spend time in prayer with the father.From ad: Decision Compass to help you make intentional decisions: www.anchoreddecisions.com/compass About Rachel:Rachel D. Baker is a speaker, coach, and author who is obsessed with helping women reclaim their time and sanity. As a chronic pain & illness warrior, special needs mom, and woman with ADHD, Rachel deeply understands the battle of doing All The Things for everyone else while trying to keep your head above water. Now she shares sanity-saving strategies, resources, and scriptures with women through her podcast, “How’s All That Working For Ya?”, encouraging you to create some breathing room in this one and only life. Her encouragement and sass cut through the fluff and speak directly to the hearts of overwhelmed women with a mix of humor, vulnerability, and no-nonsense truths.Connect with me on social media:www.instagram.com/anchoreddecisionswww.facebook.com/anchoreddecisionsCheck out my website and decision guide shop:www.anchoreddecisions.comwww.anchoreddecisions.com/shop*Note: Some links might be affiliate links, which means I may receive a small commission from the referral purchase at no extra expense to you. I only promote items I trust and believe in. Clicking these links helps support my show.

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