203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include: The Frequency of light The Krebs cycle and building energy Window light vs outdoor light How metabolism is affected by light exposure How our body uses food to create energy Finding your light dosage Melanin production and eye health The problem with artificial light Circadian rhythms and genetics Sauna Space light bulbs How to find the best blue light glasses The color spectrum of light GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute10% off RA Optics with code “HEALTHINSTITUTE”Books Referenced:The Body Electric by Dr. Robert O. Becker The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich Website: raoptics.comInstagram: @thelightdietFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

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