In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition. You’ll learn: Creating healthy and delicious food is using nutrient-rich ingredients Why diets are not one-size-fits-all How to build a healthy relationship with food Key swaps in your diet that will lead to optimal health Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment 38:20 Closing and Encouragement Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Elizabeth Stein Instagram Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Check out what Elizabeth is up to → https://purelyelizabeth.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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