EP320 4 ways to keep going when you're not feeling motivated

Feeling blah these days? You're not alone. Let's dive into what it really means to keep going when motivation feels out of reach.  Spoiler: it's not about forcing yourself to feel happy or productive right away.  Instead, we'll explore how to sit with your emotions, honor what your body and mind need, and take small, manageable steps forward—even when you don't feel like it. I'll share why motivation isn't always the answer, how "action before motivation" can help you regain momentum, and why rest and self-compassion are essential, not indulgent.  You don't have to navigate back to happy or motivated immediately—sometimes, just making it through the day is enough. This episode is full of encouragement and practical strategies to help you move forward at your own pace. Tune in for a grounded, compassionate conversation that will remind you: it's okay to feel how you feel, and you are enough, exactly as you are. If this episode resonates with you, share it with a friend or colleague who might need a little extra encouragement today. 💛 Get the shareable article/transcript for this episode here.

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