Anger Secrets

177 - Fiona's Story: Controlling What She Could Change

21 Mar 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small busin...

176 - 5 Ways to Handle Someone Else's Anger

14 Mar 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to re...

175 - Why You Keep Losing Your Temper - And How to Stop

07 Mar 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to ...

174 - How to Discipline Your Kids Without Losing Control

28 Feb 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to fin...

173 - How One Man Broke The Anger Cycle: Matthew's Story

21 Feb 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly yo...

172 - The One Word That Stops Anger In Its Tracks

14 Feb 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful...

171 - Why Your Partner Never Hears What You're Trying to Say

07 Feb 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes,...

170 - Understanding Your Anger Triggers

31 Jan 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only aft...

169 - Is Your Anger Healthy or Harmful?

24 Jan 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually ...

168 - The Small Moments That Are Quietly Destroying Your Relationship

17 Jan 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some...

167 - Five Steps to Rebuild a Relationship After Separation

10 Jan 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and ...

166 - How to Handle Anger in Your Relationship

03 Jan 2026

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, ...

165 - The 60-Second Window That Could Save Your Relationship

27 Dec 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what...

164 - Why Small Things Make You So Angry

20 Dec 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff ...

163 - The Four Hidden Killers of Your Relationship

13 Dec 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel ...

162 - Why Active Listening Could Save Your Relationship

06 Dec 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even w...

161 - The Real Reasons People Decide to Control Their Anger

29 Nov 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt ...

160 - Why Defensiveness Is Silently Destroying Your Relationship

22 Nov 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what tri...

159 - Stop Blaming Others: The Key to Controlling Your Anger

15 Nov 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert ...

158 - The Truth About Therapy and Anger — Katie’s Story

08 Nov 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her an...

157 - Do You Want To Be Right — Or Be Happy?

01 Nov 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat o...

156 - How to Build a Stronger, Happier Relationship

25 Oct 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this h...

155 - Why Anger Hits You So Fast — And How to Stop It

18 Oct 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're ...

154 - 6 Proven Tips To Control Your Anger Fast

11 Oct 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this ...

153 - Walking on Eggshells: Paul’s Story

04 Oct 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfel...

152 - 5 Excuses That Keep You Stuck in Anger

27 Sep 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compas...

151 - The Hidden Link Between Alcohol and Anger

20 Sep 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than b...

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

13 Sep 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this p...

149 - Three Simple Steps To Control Your Anger

06 Sep 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising ...

148 - Breaking the Cycle of Abuse and Violence

30 Aug 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: unde...

147 - How to End Arguments Before They Begin

23 Aug 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep di...

146 - The Hidden Cost of Anger (and How to Heal)

16 Aug 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional...

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

09 Aug 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this deeply moving episode, anger expert Alastair Duhs shares the powerfu...

144 - The Surprising Truth About Where Anger Really Comes From

02 Aug 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair...

143 - The Key to Controlling Your Anger

26 Jul 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Have you ever snapped at someone you love — and immediately regretted it?I...

142 - What Has Anger Cost You So Far?

19 Jul 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.What has your anger really cost you?Your peace of mind? A relationship that ...

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

12 Jul 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous m...

140 - How To Stop The Blame Game

05 Jul 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and a...

139 - Can People Really Change? The Truth About Anger Management

28 Jun 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real ch...

138 - When Anger Costs You Everything: Gary's Story

21 Jun 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this powerful and deeply honest episode of the Anger Secrets Podcast, Ala...

138 - Four Behaviors That Will End Your Marriage

14 Jun 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into four key behaviors th...

136 - Mastering the Art of Apologising: 7 Key Tips

07 Jun 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a ge...

135 - How I Took Control of My Anger: Simon's Story

31 May 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Change is possible, even after anger has caused hurt and broken trust. In th...

134 - The Fight You Keep Having — and How to End It for Good

24 May 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Many couples find themselves stuck in the same argument over and over. They ...

133 - How to Turn Anger Into Compassion — And Change Everything

17 May 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this ep...

132 - How To Stop Anger Before It Starts

10 May 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Sometimes, it takes just one angry outburst to hurt someone you love or to d...

131 - Don't Fuel The Rocket: Scott's Story

03 May 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Scott's is the fun Dad who kept the laughs coming. Deep down however, he was...

130 - Fighting Fair: 3 Proven Rules to Save Your Relationship

26 Apr 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Fighting with loved ones can be tough. In this episode, anger expert Alastai...

129 - Why Do I Keep Losing It?

19 Apr 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Feel like anger gets the best of you? In this episode, anger expert Alastair...

128 - Master Your Anger: 3 Game-Changing Strategies

12 Apr 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Anger doesn’t have to control you, and it definitely shouldn’t ruin your...

127 - Unlocking Vulnerability: The Key to Deeper Connections

05 Apr 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Do you ever hold back your feelings with someone you love? It can be tough t...

126 - The Hidden Prison of Masculinity

29 Mar 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Many men wear masks that hide their true feelings, making it hard for them t...

125 - The Anger Volcano: John's Journey Of Healing

22 Mar 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.John's story is all about facing anger head-on and finding a way to control ...

124 - 5 Listening Hacks That Will Transform Your Relationship

15 Mar 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Do conversations with your partner often turn into a mess of frustration? It...

123 - 3 Secrets To A Happy, Lasting Marriage

08 Mar 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Feeling disconnected in a relationship can be tough. This episode of the Ang...

122 - Control Your Anger, Transform Your Life

01 Mar 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Anger can be a powerful emotion, but when it gets out of control, it can cau...

121 - Understanding Anger, Abuse and Violence

22 Feb 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Understanding the crucial distinction between anger, abuse and violence is e...

120 - 5 Tips To Resolve Relationship Conflict

15 Feb 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Navigating conflict in romantic relationships can be challenging, but it’s...

119 - Time-Out Made Simple

08 Feb 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Taking a Time-Out is an effective tool for controlling your anger. In this e...

118 - How To Be Happier

01 Feb 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Are you ready to break free from anger and discover true happiness? This epi...

117 - When Anger Controls Your Life, Here's How to Take It Back

25 Jan 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.When anger controls your life, here's how to take it back: Tony's story is a...

116 - How To Stop Getting Angry

18 Jan 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Are you tired of feeling overwhelmed by anger? Discover how to regain contro...

115 - How Forgiveness Can Change Your Life

11 Jan 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Forgiveness is one of the most powerful tools for healing and personal growt...

114 - Breaking the Cycle: Angela's Journey Beyond Anger

04 Jan 2025

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Anger can feel like an inescapable cycle, especially for those who have grow...

113 - Do You Have Anger Issues?

28 Dec 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Does anger affects your relationships, your family or your well-being? How d...

112 - Stop Judging And Transform Your Relationship Today

21 Dec 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Judgmental thinking is a pervasive issue that sabotages personal relationshi...

111 - Mastering Anger in The Workplace: 3 Key Strategies You Need

14 Dec 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com. Workplace anger is a pervasive issue, affecting approximately one in five A...

110 - Why I Do This Work - Syrus's Story

07 Dec 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control ...

109 - Breaking Free From Emotional Abuse

30 Nov 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com. Emotional abuse is a serious issue that can leave deep, lasting scars on bo...

108 - Anger Management for Parents: Simple Steps Towards A Calmer Home

23 Nov 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Parents often face overwhelming situations that can easily lead to angry out...

107 - Is Anger Really a Choice? Discover the Truth Behind Your Anger

16 Nov 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com.Is anger truly a choice? This episode of the Anger Secrets podcast delves in...

106 - Mindfulness And Anger Management

09 Nov 2024

Contributed by Lukas

For more information on how to control your anger, visit angersecrets.com. Mindfulness is an important practice for anyone struggling with anger issue...

105 - The 5 Love Languages: A Path To Happier Relationships

02 Nov 2024

Contributed by Lukas

Do you feel you and your partner speak different languages when it comes to love and affection?Or perhaps you and your partner struggle to understand ...

104 - Breaking The Anger Cycle: A Story Of Transformation

26 Oct 2024

Contributed by Lukas

Are you fed up with losing your temper with the people you love most?Do you recognise that you need help managing your anger but need help figuring ou...

103 - The Winner's Triangle: How To Escape the Drama Triangle

19 Oct 2024

Contributed by Lukas

Do you often feel trapped in the same patterns of conflict with your partner?Have you noticed that your relationship sometimes feels like a game in wh...

102 - Escape the Drama Triangle: Transforming Toxic Relationships

12 Oct 2024

Contributed by Lukas

Are you tired of being stuck in the same argument again and again?Do you feel like you're caught in a never-ending cycle of drama, conflict, and emoti...

101 - How To Build Self-Awareness

05 Oct 2024

Contributed by Lukas

In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management. Self-awareness is th...

100 - Celebrating 100 Episodes: Real Stories of Anger Transformation

28 Sep 2024

Contributed by Lukas

Welcome to the milestone 100th episode of the Anger Secrets Podcast! In this special episode, host Alastair Duhs reflects on the journey of creating v...

99 - My Top 5 Relationship Tips For Men

21 Sep 2024

Contributed by Lukas

Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands...

98 - Anger Management FAQ

14 Sep 2024

Contributed by Lukas

Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't cha...

97 - How To Control Anger In The Moment

07 Sep 2024

Contributed by Lukas

Does it ever feel like your anger takes over before you have time to think? Or perhaps you struggle to stay calm when someone pushes your buttons, onl...

96 - How To Take Things Less Personally

31 Aug 2024

Contributed by Lukas

Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?Do you find yourself dwelling on ...

95 - Is Anger Change Sustainable? Michael's Story

24 Aug 2024

Contributed by Lukas

Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how ...

94 - The Ten Rules Of Anger Management

17 Aug 2024

Contributed by Lukas

Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.In this epi...

93 - Transform Your Relationship With The Magic Six Hours

10 Aug 2024

Contributed by Lukas

Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".  In this epis...

92 - 3 Ways To Let Go Of Your Anger

03 Aug 2024

Contributed by Lukas

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're n...

91 - 4 Steps To Becoming A Better Listener In Your Relationship

27 Jul 2024

Contributed by Lukas

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could comm...

90 - How To Control Anger In 30 Days Or Less

20 Jul 2024

Contributed by Lukas

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.Alastairs shares three critica...

89 - How to Improve Your Relationship In 3 Simple Steps

13 Jul 2024

Contributed by Lukas

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner dr...

88 - 3 Mindfulness Exercises For Anger Management

06 Jul 2024

Contributed by Lukas

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn pra...

87 - Should I Do a Face-to-Face or Online Anger Management Program?

29 Jun 2024

Contributed by Lukas

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to c...

86 - 7 Common Anger Management Mistakes People Make

22 Jun 2024

Contributed by Lukas

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situat...

85 - How to Tell If You Have Anger Issue

15 Jun 2024

Contributed by Lukas

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone...

84 - I Can Control What I Change (Fiona's Story)

08 Jun 2024

Contributed by Lukas

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been...

83 - How To Handle Anger From Others

01 Jun 2024

Contributed by Lukas

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are ti...

82 - 3 Simple Steps To Control Your Anger

25 May 2024

Contributed by Lukas

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and befor...

81 - How To Discipline Children Without Anger

18 May 2024

Contributed by Lukas

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your ch...

80 - My Wife Is Not My Enemy (Matthew's Story)

11 May 2024

Contributed by Lukas

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with yo...

79 - How To STOP Anger

04 May 2024

Contributed by Lukas

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead ...

78 - 3 Steps To Communicate Effectively With Your Partner

27 Apr 2024

Contributed by Lukas

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never ...