Anger Secrets
Episodes
63 - 3 Tips To Build A Better Relationship
13 Jan 2024
Contributed by Lukas
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.Th...
62 - Why Do I Get Angry So Fast?
06 Jan 2024
Contributed by Lukas
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawarenes...
61 - Encore: 6 Easy Tips To Control Your Anger
30 Dec 2023
Contributed by Lukas
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1)...
60 - 5 Simple Tips To Manage Anger Over Christmas
23 Dec 2023
Contributed by Lukas
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his...
59 - 5 Reasons Not To Do An Anger Management Program
16 Dec 2023
Contributed by Lukas
In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management prog...
58 - I Need More Tools: Paul's Story
09 Dec 2023
Contributed by Lukas
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Comple...
57 - Alcohol and Anger Management
02 Dec 2023
Contributed by Lukas
Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable fo...
56 - Three Simple Strategies For Controlling Anger
25 Nov 2023
Contributed by Lukas
Episode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies f...
55 - ENCORE: What Is Abuse And Violence?
18 Nov 2023
Contributed by Lukas
Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships...
54 - Resolving Relationship Conflict: 3 Simple Tips
11 Nov 2023
Contributed by Lukas
Episode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This ...
53 - My Wife Was Speechless: Cameron's Story
04 Nov 2023
Contributed by Lukas
In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who tu...
52 - Is Your Anger Affecting Those You Love?
28 Oct 2023
Contributed by Lukas
In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear an...
51 - You Create Your Anger
21 Oct 2023
Contributed by Lukas
Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger ...
50 - The Key To Anger Management
14 Oct 2023
Contributed by Lukas
In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in m...
49 - Anger Just Does Not Work
07 Oct 2023
Contributed by Lukas
Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work." In this episode, we delve deeper into how unchecked anger can lead to ...
48 - I Wish I Could Take It Back: Leon's Story
30 Sep 2023
Contributed by Lukas
Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."In today’s episode, you'll hear Leon's personal jour...
47 - Escape the Blame Game
23 Sep 2023
Contributed by Lukas
In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover...
46 - Do Anger Management Programs Work?
16 Sep 2023
Contributed by Lukas
In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experi...
45 - Relationship Behaviors That Lead To Divorce
09 Sep 2023
Contributed by Lukas
In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" –...
44 - Seven Tips For Making An Apology That Works
02 Sep 2023
Contributed by Lukas
In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. Thes...
43 - How To Solve Problems With Your Partner
26 Aug 2023
Contributed by Lukas
In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effect...
42 - The Power Of Compassion
19 Aug 2023
Contributed by Lukas
In today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening...
41 - How To Control Anger Immediately
12 Aug 2023
Contributed by Lukas
Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it's normal to get angry,...
40 - Are Arguments Normal In A Relationship?
05 Aug 2023
Contributed by Lukas
Arguments are a natural part of almost all relationships.It's not uncommon, for example, for couples to disagree about how to manage their finances, h...
39 - How Do I Stop Getting Angry?
29 Jul 2023
Contributed by Lukas
Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can dama...
38 - How To Be More Vulnerable With Your Partner
22 Jul 2023
Contributed by Lukas
Vulnerability in a relationship isn't always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. ...
37 - The Masks That Men Wear
15 Jul 2023
Contributed by Lukas
What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to...
36 - Five Tips To Become A Better Listener
08 Jul 2023
Contributed by Lukas
Listening well is essential to help you control your anger and create calmer, happier and more loving relationships.But how do you become a better lis...
35 - Making Marriage Work
01 Jul 2023
Contributed by Lukas
Creating a happy, loving and successful marriage isn't always smooth sailing.It requires effort, patience, understanding, a lot of love and sometimes ...
34 - How Anger Can Destroy Your Life
24 Jun 2023
Contributed by Lukas
Anger is a normal human emotion that we all experience from time to time.However, when anger becomes chronic or is not managed effectively, it can neg...
33 - What Is Anger, Abuse and Violence? (A Recap)
17 Jun 2023
Contributed by Lukas
Anger, abuse and violence are often misunderstood.For example, many people think that anger and abuse are the same. This is far from true. While they ...
32 - Navigating Conflict In Relationships
10 Jun 2023
Contributed by Lukas
Picture this: John and Jane, a couple who've been together for years, are in a heated argument over a trivial issue. As the conflict escalates, J...
31 - How To Take A Time-Out Effectively
03 Jun 2023
Contributed by Lukas
In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor ...
30 - How To Be Happier
27 May 2023
Contributed by Lukas
Have you ever wondered how to be happier?Do you struggle to experience joy, despite knowing you should be grateful for what you have?Would you like to...
29 - Tony's Journey Of Change
20 May 2023
Contributed by Lukas
Today I'm joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete...
28 - The Power of Forgiveness
13 May 2023
Contributed by Lukas
Do you struggle to forgive those you think have wronged you, even if the event happened long ago?Is your relationship strained because you hold unreso...
27 - How Angela Is Breaking The Cycle Of Abuse
06 May 2023
Contributed by Lukas
Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online an...
26 - Stop Being So Judgmental!
29 Apr 2023
Contributed by Lukas
Do you ever judge others, criticise their behaviour or choices, or feel superior to them? Do you think you know better than others, especially yo...
25 - What Is Emotional Abuse?
22 Apr 2023
Contributed by Lukas
Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you've unintentionally lashed out in anger, causing fear...
24 - Is Anger A Choice?
15 Apr 2023
Contributed by Lukas
Have you snapped at a loved one and immediately regretted it?Or perhaps you have gone from "0" to "100" instantly and wondered what happened?Like most...
23 - It's Never Too Late To Control Your Anger: Michael's Story
08 Apr 2023
Contributed by Lukas
Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too late...
22- Creating Stronger Relationships: Embracing the Winner's Triangle
01 Apr 2023
Contributed by Lukas
In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in to...
21 - Transforming Toxic Relationships: Breaking Free from the Drama Triangle
25 Mar 2023
Contributed by Lukas
Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?If so, this episode of the Anger Secrets podc...
20 - The Cost of Uncontrolled Anger: Colin's Story
18 Mar 2023
Contributed by Lukas
Do you know you need help with anger, but don't know where to start? Or maybe understand the devastating consequences of your anger, but can't find ...
19 - Three Tips For Building Self-Awareness
11 Mar 2023
Contributed by Lukas
In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are gett...
18 - Anger: FAQ
04 Mar 2023
Contributed by Lukas
We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around. If you've ever found you...
17 - How Not To Take Things Personally
25 Feb 2023
Contributed by Lukas
Do you often feel upset when someone says something negative to you? If so, you're not alone. It's all too common to get caught up in the be...
16 - The Magic Six Hours
18 Feb 2023
Contributed by Lukas
Is your relationship stuck in a cycle of anger, hurt and regret?If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how s...
15 - The Power Of Active Listening
11 Feb 2023
Contributed by Lukas
Do you and your partner end up arguing about the same things again and again?Do these arguments get in the way of understanding each other and finding...
14 - Three Steps To Transform Your Relationship
04 Feb 2023
Contributed by Lukas
Have anger, arguments and conflict taken over your relationship?Do you feel like you can't communicate with your partner anymore, no matter how hard y...
13 - Do Online Anger Management Programs Work?
28 Jan 2023
Contributed by Lukas
Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management pr...
12 - Five Signs You Have An Anger Issue
21 Jan 2023
Contributed by Lukas
Do you lose your temper at small things? Do you shout at others, swear at them or call them names when things don't go your way?Have you ever don...
11 - The ABC Model Of Anger Management
14 Jan 2023
Contributed by Lukas
Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.The ABC ...
10 - Three Secrets To Successful Communication
07 Jan 2023
Contributed by Lukas
Do arguments with your partner, family, or friends quickly get out of hand?Do you often feel misunderstood and unheard in conversations?Would you like...
9 - Anger Management In Relationships
31 Dec 2022
Contributed by Lukas
Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, a...
8 - How To Take Responsibility For Your Actions
24 Dec 2022
Contributed by Lukas
Do you blame others when you get angry?Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".If you ha...
7 - Six Easy Tips To Control Your Anger
17 Dec 2022
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair...
6 - What Is Abuse And Violence?
10 Dec 2022
Contributed by Lukas
Do you lash out at the people you love?Do you get so angry that you can't control your actions or words?Have you ever shouted at your partner, broken ...
5 - The Myths And Lies We Tell Ourselves About Anger
03 Dec 2022
Contributed by Lukas
There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.In this episode, I'll be discuss...
4 - How to Recognize Your Anger Triggers
26 Nov 2022
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.In this episode, we're discussing how to recognize your anger triggers. Reco...
3 - The Three Keys To Anger Management
19 Nov 2022
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.In this episode, you will learn the three keys to anger management. These ke...
2 - What Is Anger?
19 Nov 2022
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What is anger?In this episode, you will learn what anger is, the number 1 th...
1 - Welcome To The Anger Secrets Podcast!
19 Nov 2022
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com. Welcome to the Anger Secrets podcast! In this episode, anger expert Alastai...
0 - Anger Secrets Trailer
11 Oct 2022
Contributed by Lukas
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this ...