Angry On The Inside - ADHD Women Talking Late Diagnosis
Episodes
S1 E20 ADHD Moms, Sensory Kids: Real-World Holiday Co-Regulation That Actually Works
10 Dec 2025
Contributed by Lukas
The holidays hit different when you’re an ADHD woman trying to keep yourself regulated while your kids bounce between overstimulation, sugar crashes...
S1 E19 Why December Breaks ADHD Women & Why We Don't Talk About It
03 Dec 2025
Contributed by Lukas
December hits ADHD women differently and no one talks about it. One minute you’re thriving on holiday dopamine and twinkle lights, and the next you’...
S1 E18 ADHD Gratitude Isn't What You Think
25 Nov 2025
Contributed by Lukas
Gratitude season hits different when you have ADHD. While the world is shouting “just be thankful,” most of us are stuck juggling overwhelm, rumin...
S1 E17 ADHD Women VS. Thanksgiving Chaos: How to Survive the Day
18 Nov 2025
Contributed by Lukas
Many ADHD women move through Thanksgiving with a mix of joy, pressure, sensory overload, and invisible labor that most people never see. This episode ...
S1 E16 ADHD Rage & Cortisol: Fuel Feeding the Fire!
12 Nov 2025
Contributed by Lukas
Ever gone from fine to furious in half a second? That flash of rage it's chemistry before it become emotion. In this episode, Jess and Jeannine explai...
S1 E15 When ADHD Women Go Over the Edge: The Tipping Point Explained
04 Nov 2025
Contributed by Lukas
Jess & Jeannine explore the ADHD tipping point. The moment everything you’ve been holding together finally slips, and what it really means to ...
S1 E14 ADHD After Dark: Trick or Treat, ADHD Women Unmasked
29 Oct 2025
Contributed by Lukas
It’s Halloween, the dopamine’s high, and the masks are off, literally and figuratively for ADHD women. In this bonus “After Dark” episode, Jes...
S1 E13 What ADHD Women Don’t Recognize: The Slow Burn Before Burnout
28 Oct 2025
Contributed by Lukas
For many women with ADHD, burnout doesn’t start with chaos it starts quietly. The slow burn builds in the background as we push harder, over-functio...
S1 E12 Bonus From Surviving to Seen: What ADHD Awareness Really Means for Women
23 Oct 2025
Contributed by Lukas
October isn’t quiet for anyone living with ADHD. In Part 2 of “October Is Loud,” Jess and Jeannine continue their deep dive through the month’...
S1 E11 Women's ADHD Brains Don't Do Balance: Learning to Live in the Gray
22 Oct 2025
Contributed by Lukas
Ever feel like your ADHD brain only runs on two settings? All in or completely shut down. In this episode, Jess and Jeannine dive into the gray space ...
S1 E10 October Overwhelm: Why ADHD Awareness Month Feels So Personal (and Exhausting)
16 Oct 2025
Contributed by Lukas
October isn’t just busy it’s loud! Every awareness campaign seems to hit close to home for ADHD women. Why do they all circle back to us! In this ...
S1 E9 ADHD Women and Imposter Syndrome: You Are Not the Imposter, The System Is
14 Oct 2025
Contributed by Lukas
Imposter syndrome hits differently for ADHD women especially those diagnosed later in life. In this episode, Jess and Jeannine unpack how perfectionis...
S1 E8 The Truth About ADHD Awareness Month
09 Oct 2025
Contributed by Lukas
Awareness Month isn’t just hashtags and graphics. It’s about being seen in a world that still misunderstands what ADHD actually looks like, especi...
S1 E7 ADHD's Biggest Lie: You're either perfect or failing
08 Oct 2025
Contributed by Lukas
ADHD loves extremes. All or nothing, perfect or broken. In episode 7, Jess and Jeannine unpack the sneaky illusion of black-and-white thinking and how...
S1 E6 ADHD Rage-What Late Diagnosed Women Don't Say
30 Sep 2025
Contributed by Lukas
For women with ADHD, anger doesn’t always come out as yelling. It often hides in plain sight. Rage leaks out through tears, silence, shutdowns, guil...
S1 E5 Telling People You Have ADHD: Why It’s So Hard (and Who Really Deserves to Know)
27 Sep 2025
Contributed by Lukas
Getting an ADHD diagnosis is life-changing ,but who actually deserves to know? In this episode, Jess and Jeannine dig into the messy, personal, and so...
S1 E4 You Got Your ADHD Diagnosis… Now What? The Messy Reality No One Prepares You For
17 Sep 2025
Contributed by Lukas
Getting an ADHD diagnosis as an adult doesn’t hand you a neat instruction manual. It drops you into a storm of relief, grief, and “Why the hell di...
S1 E3 When ADHD Words Hurt (and Heal): How Language Shapes How We See Ourselves
16 Sep 2025
Contributed by Lukas
You can’t change what you can’t name and when it comes to ADHD, vocabulary isn’t optional. Women with late diagnoses have been slapped with labe...
S1 E2 Everyone is NOT a little ADHD
15 Sep 2025
Contributed by Lukas
If one more person says “we’re all a little ADHD,”! It might sound harmless but for women actually living with ADHD, it’s dismissive, frustrat...
S1 E1 Women Navigating Late Diagnosed ADHD
14 Sep 2025
Contributed by Lukas
In the debut episode of 'Angry on the Inside', hosts Jessica and Jeannine explore the complexities of late ADHD diagnosis in women. They share their p...