Angry On The Inside - ADHD Women Talking Late Diagnosis
Episodes
S1 E35 The ADHD Tax Is Real: Subscriptions, Spending & Everything That Quietly Adds Up
19 Mar 2026
Contributed by Lukas
There’s a kind of cost that doesn’t show up all at once. It’s not one big purchase or one obvious mistake. It’s the subscriptions you meant to...
S1 E34 ADHD Ghosting: When You Meant to Reply but Didn’t
12 Mar 2026
Contributed by Lukas
Have you ever opened a text, thought “I’ll reply later,” and then realized days or weeks later that you never actually responded? In this episod...
S1 E33 BONUS: International Women’s Day, Daylight Savings & ADHD Women
07 Mar 2026
Contributed by Lukas
International Women’s Day and Daylight Savings Time landing on the same weekend raises an interesting question for ADHD women: what happens when the...
S1 E32 ADHD Rabbit Holes: Analysis Paralysis & Why ADHD Women Research Everything
05 Mar 2026
Contributed by Lukas
ADHD Rabbit Holes: Analysis Paralysis & Why ADHD Women Research Everything Do you ever sit down to look up one small thing maybe a dishwasher, a l...
S1 E31 Can’t Start: ADHD Women, Body Doubling & Not Doing It Alone
25 Feb 2026
Contributed by Lukas
Why is it so hard to start even when you want to? In this episode of Angry on the Inside, Jess and Jeannine talk about ADHD task paralysis, late diagn...
S1 E30 Bonus ADHD on Ice: ADHD Women, Regulation & the 2026 Winter Olympics
19 Feb 2026
Contributed by Lukas
What’s actually happening when an elite athlete locks in at the top of a run? In this bonus episode of Angry on the Inside, Jess and Jeannine look a...
S1 E29 Why So Many ADHD Women Date the Same Guy: Late Diagnosis & Relationship Patterns
18 Feb 2026
Contributed by Lukas
Why do so many late-diagnosed ADHD women look back at their relationship history and think, “Why does this feel like the same guy in a different bod...
S1 E28 Why ADHD Women Feel Survival Mode So Deeply: Fight–Flight–Freeze–Fawn
12 Feb 2026
Contributed by Lukas
Why ADHD Women Feel Survival Mode So Deeply: Overwhelm, Reactivity, and the Fight–Flight–Freeze–Fawn Response Why do so many women with ADHD fee...
S1 E27 ADHD Women & Humor: Funny on the Outside, Angry on the Inside
05 Feb 2026
Contributed by Lukas
ADHD Women and Humor: Funny on the Outside, Angry on the Inside Have you ever laughed at the “wrong” time, made a joke no one else seemed to get, ...
S1 E26 Injustice on Repeat: ADHD Women and Justice Sensitivity
28 Jan 2026
Contributed by Lukas
Injustice on Repeat: ADHD Women and Justice Sensitivity Have you ever watched something unfair happen and felt it like it happened to you? This episod...
S1 E25 When Restlessness Turns Into Anger: ADHD Women & Activation
22 Jan 2026
Contributed by Lukas
Why do so many ADHD women find themselves picking fights, creating conflict, or feeling pulled toward anger without understanding why? In this episode...
S1 E24 The ADHD Woman With Unlimited Capacity Never Existed
15 Jan 2026
Contributed by Lukas
The idea that ADHD women have unlimited capacity doesn’t usually feel like a goal it feels like an assumption. One that quietly shapes how long we...
S1 E23 Money, Anger, and ADHD Women: It's not what you think.
09 Jan 2026
Contributed by Lukas
Money isn’t just stressful for ADHD women. It often brings up anger, shame, and a deep sense of self-blame that’s hard to explain. In this episode...
S1 E22 New Year, Same Brain: Why New Year’s Feels Anticlimactic for ADHD Women
24 Dec 2025
Contributed by Lukas
New Year’s Eve is supposed to be magical. New Year’s Day is supposed to feel like a fresh start. But for many ADHD women especially those diagnose...
S1 E21 When Holiday Expectations Don’t Match Your ADHD Brain
17 Dec 2025
Contributed by Lukas
The holidays come with expectations and for ADHD women, those expectations often collide hard with reality. In this episode of Angry on the Inside, Je...
S1 E20 ADHD Moms, Sensory Kids: Real-World Holiday Co-Regulation That Actually Works
10 Dec 2025
Contributed by Lukas
The holidays hit different when you’re an ADHD woman trying to keep yourself regulated while your kids bounce between overstimulation, sugar crashes...
S1 E19 Why December Breaks ADHD Women & Why We Don't Talk About It
03 Dec 2025
Contributed by Lukas
December hits ADHD women differently and no one talks about it. One minute you’re thriving on holiday dopamine and twinkle lights, and the next you’...
S1 E18 ADHD Gratitude Isn't What You Think
25 Nov 2025
Contributed by Lukas
Gratitude season hits different when you have ADHD. While the world is shouting “just be thankful,” most of us are stuck juggling overwhelm, rumin...
S1 E17 ADHD Women VS. Thanksgiving Chaos: How to Survive the Day
18 Nov 2025
Contributed by Lukas
Many ADHD women move through Thanksgiving with a mix of joy, pressure, sensory overload, and invisible labor that most people never see. This episode ...
S1 E16 ADHD Rage & Cortisol: Fuel Feeding the Fire!
12 Nov 2025
Contributed by Lukas
Ever gone from fine to furious in half a second? That flash of rage it's chemistry before it become emotion. In this episode, Jess and Jeannine explai...
S1 E15 When ADHD Women Go Over the Edge: The Tipping Point Explained
04 Nov 2025
Contributed by Lukas
Jess & Jeannine explore the ADHD tipping point. The moment everything you’ve been holding together finally slips, and what it really means to ...
S1 E14 ADHD After Dark: Trick or Treat, ADHD Women Unmasked
29 Oct 2025
Contributed by Lukas
It’s Halloween, the dopamine’s high, and the masks are off, literally and figuratively for ADHD women. In this bonus “After Dark” episode, Jes...
S1 E13 What ADHD Women Don’t Recognize: The Slow Burn Before Burnout
28 Oct 2025
Contributed by Lukas
For many women with ADHD, burnout doesn’t start with chaos it starts quietly. The slow burn builds in the background as we push harder, over-functio...
S1 E12 Bonus From Surviving to Seen: What ADHD Awareness Really Means for Women
23 Oct 2025
Contributed by Lukas
October isn’t quiet for anyone living with ADHD. In Part 2 of “October Is Loud,” Jess and Jeannine continue their deep dive through the month’...
S1 E11 Women's ADHD Brains Don't Do Balance: Learning to Live in the Gray
22 Oct 2025
Contributed by Lukas
Ever feel like your ADHD brain only runs on two settings? All in or completely shut down. In this episode, Jess and Jeannine dive into the gray space ...
S1 E10 October Overwhelm: Why ADHD Awareness Month Feels So Personal (and Exhausting)
16 Oct 2025
Contributed by Lukas
October isn’t just busy it’s loud! Every awareness campaign seems to hit close to home for ADHD women. Why do they all circle back to us! In this ...
S1 E9 ADHD Women and Imposter Syndrome: You Are Not the Imposter, The System Is
14 Oct 2025
Contributed by Lukas
Imposter syndrome hits differently for ADHD women especially those diagnosed later in life. In this episode, Jess and Jeannine unpack how perfectionis...
S1 E8 The Truth About ADHD Awareness Month
09 Oct 2025
Contributed by Lukas
Awareness Month isn’t just hashtags and graphics. It’s about being seen in a world that still misunderstands what ADHD actually looks like, especi...
S1 E7 ADHD's Biggest Lie: You're either perfect or failing
08 Oct 2025
Contributed by Lukas
ADHD loves extremes. All or nothing, perfect or broken. In episode 7, Jess and Jeannine unpack the sneaky illusion of black-and-white thinking and how...
S1 E6 ADHD Rage-What Late Diagnosed Women Don't Say
30 Sep 2025
Contributed by Lukas
For women with ADHD, anger doesn’t always come out as yelling. It often hides in plain sight. Rage leaks out through tears, silence, shutdowns, guil...
S1 E5 Telling People You Have ADHD: Why It’s So Hard (and Who Really Deserves to Know)
27 Sep 2025
Contributed by Lukas
Getting an ADHD diagnosis is life-changing ,but who actually deserves to know? In this episode, Jess and Jeannine dig into the messy, personal, and so...
S1 E4 You Got Your ADHD Diagnosis… Now What? The Messy Reality No One Prepares You For
17 Sep 2025
Contributed by Lukas
Getting an ADHD diagnosis as an adult doesn’t hand you a neat instruction manual. It drops you into a storm of relief, grief, and “Why the hell di...
S1 E3 When ADHD Words Hurt (and Heal): How Language Shapes How We See Ourselves
16 Sep 2025
Contributed by Lukas
You can’t change what you can’t name and when it comes to ADHD, vocabulary isn’t optional. Women with late diagnoses have been slapped with labe...
S1 E2 Everyone is NOT a little ADHD
15 Sep 2025
Contributed by Lukas
If one more person says “we’re all a little ADHD,”! It might sound harmless but for women actually living with ADHD, it’s dismissive, frustrat...
S1 E1 Women Navigating Late Diagnosed ADHD
14 Sep 2025
Contributed by Lukas
In the debut episode of 'Angry on the Inside', hosts Jessica and Jeannine explore the complexities of late ADHD diagnosis in women. They share their p...