3 Gut Healing Exercises You Can Do at Home

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Recorded01 Dec 2021

Publisheranchor.fm ↗

Handlerec:9424796

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2021/11/30/3-gut-healing-exercises-you-can-do-at-home/ 3 Gut Healing Exercises You Can Do at Home #GutHealingExercises https://lovewithsex.me/?p=13680 3 gut healing exercises you can do at home: prone cobra, hip extension and wood chop. Keep in mind that these exercises are not meant to be performed rigorously or to the point of exhaustion. Instead they are meant to be performed in a controlled manner with more of a focus on your breathing.

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