How Exercise Can Improve Your Gut Health Naturally

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Recorded25 Oct 2021

Publisheranchor.fm ↗

Handlerec:9424835

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2021/10/24/how-exercise-can-improve-your-gut-health-naturally/ How Exercise Can Improve Your Gut Health Naturally #ImproveGutHealth https://lovewithsex.me/?p=13290 How exercise can improve your gut health naturally. Researchers discover that exercise can improve your gut bacteria. Exercise also raises a person's core temperature and reduces blood flow to the intestines, which could lead to more direct contact between gut microbes and immune cells in the mucus of the gut—and has the potential to shift microbial composition. Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The gut makeup returned to normal after exercise was dropped.

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