This episode is also available as a blog post: http://lovewithsex.me/2021/02/28/soy-free-high-protein-vegan-4-soy-free-vegan-foods-with-more-protein-than-chicken/ Soy Free High Protein Vegan - 4 SOY-FREE VEGAN FOODS WITH MORE PROTEIN THAN CHICKEN #SoyFreeVeganFoods, https://lovewithsex.me/?p=10713 Soy Free High Protein Vegan -Vegetarian food doesn’t usually have as much protein per se, but pound for pound it’s a more efficient source of protein. Per calorie, broccoli has more protein than beef, which about 4.5 grams per 30 calories. This is why it’s easier for vegetarian bodybuilders to build leaner looking physiques without the drastic swings in bodyweight like their meat-eating counterparts. Here are four soy-free, vegan foods with more protein (per oz.) than chicken

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related