Why many athletes take magnesium after a hard workout to relax their nervous system

https://lovewithsex.me/?p=21994   In the pursuit of athletic excellence, athletes are continually exploring ways to optimize their performance, enhance recovery, and maintain overall well-being. One supplement that has gained popularity among athletes, especially after intense workouts, is magnesium. Why many athletes take magnesium after a hard workout to relax their nervous system?   #ExerciseRecovery,#AthleteRecovery, #MagnesiumBenefits, #PostWorkoutRelaxation, #NervousSystemSupport, #MuscleRecovery, #SportsNutrition, #MineralSupplement, #PhysicalWellness, #PerformanceEnhancement, #RelaxationTechniques,#HealthyAthlete, #FitnessRecovery, #MagnesiumIntake, #BodyRecovery, #SportsScience, #NutritionalSupport, #MuscleRelaxation, #AthleteHealth, #WellnessJourney,  

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