This episode is also available as a blog post: http://lovewithsex.me/2021/05/31/why-this-paradoxical-way-for-healing-anxiety-works/ Why This Paradoxical Way for Healing Anxiety Works? #HealingAnxiety https://lovewithsex.me/?p=11796 When we try to force anxiety away, we always fail. Why is that? Have you ever been in the sea and tried to push a beach ball down under the water? What happened? The harder you pushed it down, the more forceful it bounced back up, right. The same applies when we mentally try to push feelings of anxiety away. Those feelings bounce back harder. Why This Paradoxical Way for Healing Anxiety Works?

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