Why You Should Treat Depression and Anxiety Effectively with Exercise

episode

Anti-Aging, Beauty, Health & Personal Care not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Songs of John Farnham: A Living Legend | Tony Cochrane (23.09.26) 7 min · 23 Sep 2026 · Whateley

Las 10 de Erazno, el Chokolatazo, Parodias, 1h 29m · 23 Sep 2026 · Erazno y La Chokolata El Podcast

Steve Hilton & Spencer Pratt: Fixing California, Cheaper Gas, Ballot Fraud & CA Republicans 55 min · 23 Sep 2026 · All-In with Chamath, Jason, Sacks & Friedberg

Optics of Alastair Clarkson's brunt sacking | The Eminently Sensible Phil Davis (23.09.26) 1 min · 23 Sep 2026 · Whateley

The Eminently Sensible Phil Davis | Whateley (23.09.26) 13 min · 23 Sep 2026 · Whateley

The impact of Zak Butters' homecoming | The Eminently Sensible Phil Davis (23.09.26) 1 min · 23 Sep 2026 · Whateley

Report any issue

Source

Recorded21 Oct 2021

Publisheranchor.fm ↗

Handlerec:9424836

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2021/10/20/why-you-should-treat-depression-and-anxiety-effectively-with-exercise/ Why You Should Treat Depression and Anxiety Effectively with Exercise #ExercisesForDepression https://lovewithsex.me/?p=13276 Why you should treat depression and anxiety effectively with exercise? Exercise elicits the release of many “happy” hormones within your body including natural endorphins, dopamine, and serotonin. And these hormone levels will remain elevated for hours after your workout.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in