14. The Real Reason Healthy Eating Feels Impossible During the Holidays—and How to Break Free from the Cycle

In this episode, we’re tackling a truth that doesn’t get nearly enough attention: the emotional weight and pressure that comes with choosing your health, especially during the holidays. Imagine standing in a room filled with family, surrounded by smells of roasted turkey and warm pies, feeling judged for your healthy choices. It’s not just about the food; it’s about belonging, fear of judgment, and breaking free from a culture that normalizes poor health. We’ll explore why stepping into your health journey feels so isolating, and how to reclaim your power by embracing your “queen energy.” Discover how to make courageous, unapologetic choices that nourish your body, break the cycle of sickness, and set a powerful example for your family.

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