15. How to Own Your Health During the Holidays Without Guilt or Sacrifice

With the holidays right around the corner, it’s easy to feel the pressure to fit in, eat all the festive foods, and put your health goals on pause. But what if this year could be different? In this empowering episode, we dive into how to show up for yourself with strength and grace during the holiday season. From setting powerful intentions to creating balance and having empowered responses ready, we’ll talk about how to honor your wellness journey unapologetically. No more guilt, no more shame—just you, stepping into your queen energy and creating a season of joy, connection, and health on your own terms. Get ready to feel inspired and fully equipped to make choices that feel good for your body and soul.

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