18. Breaking the Holiday Stress-Craving Cycle: Part 2

The holidays are here, and with them come endless trays of sugary treats, festive donuts, and tempting pastries that seem to follow you everywhere. It’s not just about willpower—there’s a reason these cravings feel so strong, and it has everything to do with your brain's natural response to stress and temptation. In this episode, we dive deep into why cravings hit so hard during the holiday season and how to handle them with grace and power. We’ll explore how hyper-palatable foods hijack your brain, why cuddling your kids or petting your dog can be just as satisfying, and practical Queen-approved strategies to keep you feeling in control and aligned with your health goals. Ready to stop feeling like cravings are winning the battle? Tune in and reclaim your holiday season with confidence

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