19. Breaking the Holiday Stress-Craving Cycle: Part 3

We’re diving into #3 of the top 5 reasons you’re struggling with cravings during the holidays: Your Routine Is Out of Whack. The holiday hustle can throw even the most organized mama off balance, and when your rhythm gets disrupted, so does your energy and your cravings. But here’s the thing: this isn’t about willpower; it’s about biology and giving your body what it needs. In this episode, I’ll walk you through: Why your body craves sugar when your day is a mess. How to embrace the art of pivoting with each season, especially during holiday chaos. Practical, protein-packed meal ideas to keep you energized and stable, even when you’re pressed for time. Being consistent doesn’t mean doing the same thing every day; it means adapting gracefully. Tap into that Queen energy and learn to thrive through the seasonal chaos, so you can enjoy the holidays while feeling in control of your health. 💪👑 Ready to step into a season of balance?

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