20. Breaking the Holiday Stress-Craving Cycle: Part 4

In this heart-to-heart episode, we’re tackling the emotional rollercoaster that is the holiday season. Because let’s face it, Mama, the holidays aren’t just about twinkling lights and family joy; they also bring a flood of complicated emotions—some sweet, some heavy, and all of them capable of triggering intense cravings. We’ll explore why your emotional triggers are so powerful this time of year, how the nostalgic scents and special memories tied to holiday foods can stir up cravings, and why emotional eating isn’t always a bad thing. But when does it cross the line? We’ll guide you through understanding the difference between using food as a comforting, joyful experience and when it becomes a way to avoid deeper feelings. Learn how to bring mindful awareness to your cravings, whether they’re driven by physical needs or an emotional desire for connection. We’re sharing practical steps to navigate emotional triggers with grace, plus tips on how to truly nourish your heart and body without guilt. Tune in to discover how to turn this holiday season into one of balance, self-compassion, and Queen energy!

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