7. Pre-work

In this foundational episode, we’re diving deep into the essential prework that will set the stage for a true health transformation—one that goes beyond just food and exercise. This experience is about connecting to your core, redefining what health means for you, and embodying the queen energy you need to rule your health with confidence and resilience. We’re not just talking about new habits; we’re cultivating a shift. Through guided reflection, we’ll explore where you are now and envision where you truly want to be. Imagine waking up pain-free, filled with energy, and fully present for yourself and your family. This isn’t just about fixing symptoms; it’s about becoming the woman who owns her wellness journey, knows her worth, and lives in alignment with her deepest desires for health and vitality. The journey begins here. 🌱✨ Tune in and get ready to step into your transformation!

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