Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friendOur guest today is Karen Allen, the founder of 100% Human and a thought leader in the areas of mental wellness and personal growth. She is the author of “Stop & Shift: The Mindset Reset that Changes Everything.” Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice that provide skills to help people push through the challenges in life and work.Advice from Karen:Karen’s takeaways: Have a gratitude practiceF - feel it and face itU - unplugN - nurturingK - Keep perspectiveSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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