Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Justin Bethoney, NP Integrative Psychiatry. "We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs."Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book entitled, The Mental Wellness Diet: Ancient Wisdom – Evolving Science – Modern-day Options. This book provides the groundwork for how diet and lifestyle relate to brain function and our sense of mental and emotional wellness. In treating patients as a psychiatric prescriber for the past several years, Justin has seen the merits of psychiatric medications, and also witnessed their limitations. Justin believes there should be much more to treatment than quick diagnosis and hastily prescribed medications. A search for the underlying causes and contributing factors for any illness should take priority. Justin's mantra is: "Leave no stone unturned when it comes to your mental health and wellness."Links and resources:www.thementalwellnessdiet.comhttps://www.facebook.com/thementalwellnesdiet/https://www.instagram.com/thementalwellnessdietbook/###Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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